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Namaste!
One of the reasons I love the early morning practice so much is the quiet. The still, silent space for reflection. It's not like my house is situated on I-40, but as the sun climbs ever higher, the volume of life increases in equal measure. More cars on the road and more humans on the sidewalk. Kids playing, sirens, construction- all of the sounds of life. The quiet is sacred, precious, short-lived. Even as I write this, part of me wants to go upstairs and turn off the dryer, because the tumble-tumble-tumble is adding more noise to my already chatty brain. And what I really want to hear is the birds in my backyard. The windchimes on my front porch. The rise and fall of my breath.
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We're turning 12 this month! That's 12 amazing years of students and teachers joining in community to grow this sweet space. We're beyond grateful.
This year, we're partnering with
Carroll's Kitchen, a non-profit social enterprise that provides healthy employment to women leaving crisis. All
by-donation classes on
February 12 will support the continued employment of women in its two restaurant locations.
6:30-7:30 am ~ Early Bird with Andrea
9:30-11:00 am ~ Deep Stretch with live music
12-1:00 pm ~ Lunch Flow with Jill
1:15-2:15 pm ~ Rest and Restore with Jill
2:30-3:30 pm ~ Flow & Stretch with Julie
4-5:00 pm ~ Warm Flow with Jordyn
5:30-6:30 pm ~ Yin with Jennifer
7-8:15 pm ~ Vinyasa- open level with Kristina
Register here, and bring a check (written to Carroll's Kitchen) or cash donation to support the cause. We'll see you on the mat!
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last call for Iceland Retreat + Adventure
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Journey with Jill & Kristina March 16-23, 2019
It's not too late! There are two remaining spots to join Jill & Kristina for a once-in-a-lifetime Icelandic adventure in majestic, magical Iceland!
Along with daily yoga practices, we will adventure into the diverse landscape of the north: a truly awesome expanse of wilderness with glacial waterfalls, lava fields, volcanic hot springs, and of course the mystical northern lights. Also included are hiking excursions, meals, and personal time to retreat.
Journey with us and be reminded that the light around us is but a reflection of the light within.
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July 25-29, 2019
We're honored to again be part of the
Asheville Yoga Festival. This year's festival is destined to be the best yet with a stellar lineup of returning and new presenters, new venues, more activities open to the public and a beautiful Mountain Air Market
Click here to get 15% off all 4-day Love or 3-Day Shine festival passes.
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immersions & trainings
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with Jen Fisher
February 16-17
10 hours RYT200/300 CEU
Learn to create a bhavana or "feeling state" for your students through music, language, theme and poses. Weekend includes two Prana Vinyasa Flow classes along with discussion and resources to support new and experienced teachers expand their skill set.
with Kathleen & Jen
March 8-10
15 hours RYT200/300 CEU
Expand your understanding of the chakras and learn to use asana, visualization and creative expression to explore your inner landscape and cultivate ease and well-being.
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workshops, series & events
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Master Class
with Jenni Rawlings
February 9 | 1-3 pm
with Glenda
Tuesdays | 10:15-11:15 am
with Kathleen
Thursdays | 7-8:15 pm
February 21-March 14
with Rani
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special classes
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New Class!
Restorative Yoga - Sundays
with Jen Davis
February 3 - March 31
The Path to Samadhi
with Kristina
February 19, 26 & March 5
Fire Practice
with Angela
February 8
Kirtan by-donation
with Rayneen
February 9
5-Elements Flow
with Jen Fisher
February 16
Gratitude Flow
with Jen Fisher
February 17
Candelight Deep Stretch
with Glenda
February 22
Kirtan by-donation
with Rani
February 23
Sunday Sadhana
with Jill
February 24
February 9. 14, 15, 19, 28
February 8, 22
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