Practices for a new season
Spring brings a renewed energy and vigor to the body and mind as we yearn to shed the heaviness of winter. Use the next month to enliven your best self with mindful attention: walk outside, notice the blooms, begin an invigorating breathing practice, and greet those also emerging from hibernation.
In March, we're offering three yoga classes to help you welcome back the light.
Turn up your internal heat with an active physical practice including traditional sun salutations and kriya led by Jen Fisher.
Kapha season peaks as we transition from winter to spring. Join Rayneen for a special practice to move through the Kapha energy of water and earth by stimulating the body and mind through flow, pranayama, and meditation.
Andrea will lead an empowering, core-awakening flow with musical accompaniment from Finn Cohen and Zeke Graves. Enliven your body, mind and spirit with ambient soundscapes.
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