The New Mexico Lawyer Assistance Program (NM LAP)

Did you know that Vitamin D production from sunlight is crucial for bone health, immune function, and mood regulation?

• Mood Enhancement: Exposure to sunlight increases serotonin levels, improving mood and reducing the risk of depression.
• Improved Sleep: Natural light helps regulate the body's circadian rhythm, promoting better sleep patterns.
• Boosted Immune System: Sunlight can enhance the immune system, making it easier to fight off infections.
• Increased Energy: Sun exposure can increase energy levels and improve overall vitality.

Experts say to aim for 10–30 minutes of midday sunlight, several times per week. People with darker skin may need a little more than this. Your exposure time should depend on how sensitive your skin is to sunlight. Taking a D3 supplement can also help increase levels.

Judicial Wellness Program (NMJWP)

June is LGBTQ+ Pride Month!

Did you know …. that there are many opportunities to join legal groups and associations to include us all in many diverse groups. The International Association of LGBTQ+ Judges is a leading group in this area, with a website containing resources and information pertaining to many Judicial and Bar associations supporting LGBTQ+ people and issues. The website also includes (under "Resources") a bench book around LGBTQ+ issues in our courtrooms and among our litigants out of Washington State that could be a wonderful resource for NM judges. 

JWELL is a place that is open to everyone, and its resources are here for you as N.M. Judges! We have been going out to judicial districts so that we can make connections with you and for you. The judges have enjoyed getting together at local restaurants and talking about common issues and building relationships, as well as finding out what JWELL has to offer. If we have not been to your jurisdiction yet, contact us and we will make you a priority.

Presentations on wellness topics are always on the menu, so if you have a topic that is pertinent to your judges and your jurisdiction, let us know and we can tailor the presentation to fit your needs.

Contact us anytime at Sandra.engel@sbnm.org.

Professional Development Program (PDP)

The Professional Development Program offers law practice management services and resources to State Bar members. This includes continuing education courses, “how-to” manuals and workshops, confidential practice consultations, a confidential ethics advisory helpline and information, sample forms, checklists and assessments on best practices for lawyers. For more information, please visit the Professional Development Program tab on the State Bar’s website, or call the Program at 505-797-6079.