The New Mexico Lawyer Assistance Program (NM LAP)

Why You Should Take a Lunch Break

• Mental Recharge: Working without breaks can lead to mental fatigue, decreasing your ability to focus and make decisions. A lunch break helps to clear your mind and return to work with a fresh perspective.
• Physical Health: Sitting at a desk for extended periods can contribute to physical strain and discomfort. A lunch break gives you the opportunity to stretch, move around, and improve circulation, which is essential for maintaining physical health.
• Improved Mood: A change of scenery, even if it's just moving to a different room, can have a positive impact on your mental state.
• Social Interaction: If possible, use your lunch break to connect with colleagues or friends. Social interactions can provide emotional support and increase your sense of belonging and happiness.
• Increased Productivity: Paradoxically, taking time away from work can lead to higher productivity. Breaks can enhance your ability to concentrate and work efficiently when you return to your tasks.

Practical Tips for Making the Most of Your Lunch Break

1. Set a Regular Time
2. Unplug from Work
3. Engage in Relaxing Activities
4. Eat Mindfully
5. Get Some Fresh Air
6. Exercise
7. Hydrate
8. Plan Your Afternoon

Employee Assistance Program: Free Webinars

Judicial Wellness Program (NMJWP)

June is LGBTQ+ Pride Month!

Did you know …. that there are many opportunities to join legal groups and associations to include us all in many diverse groups. The International Association of LGBTQ+ Judges is a leading group in this area, with a website containing resources and information pertaining to many Judicial and Bar associations supporting LGBTQ+ people and issues. The website also includes (under "Resources") a bench book around LGBTQ+ issues in our courtrooms and among our litigants out of Washington State that could be a wonderful resource for NM judges. 

JWELL is a place that is open to everyone, and its resources are here for you as N.M. Judges! We have been going out to judicial districts so that we can make connections with you and for you. The judges have enjoyed getting together at local restaurants and talking about common issues and building relationships, as well as finding out what JWELL has to offer. If we have not been to your jurisdiction yet, contact us and we will make you a priority.

Presentations on wellness topics are always on the menu, so if you have a topic that is pertinent to your judges and your jurisdiction, let us know and we can tailor the presentation to fit your needs.

Contact us anytime at Sandra.engel@sbnm.org.

Professional Development Program (PDP)

The Professional Development Program offers law practice management services and resources to State Bar members. This includes continuing education courses, “how-to” manuals and workshops, confidential practice consultations, a confidential ethics advisory helpline and information, sample forms, checklists and assessments on best practices for lawyers. For more information, please visit the Professional Development Program tab on the State Bar’s website, or call the Program at 505-797-6079.