Last week I talked about Omega-7 (palmitoleic acid) as found in sea buckthorn berry and some other healthful foods, among them:
fish, such as salmon, herring, and mackerel
avocado oil
olive oil
macadamia nuts & oil
(For an informative page with several sea buckthorn recipes, GO HERE!)
Today, I'll be talking about Omega-5, as found in the powerful pomegranate.
Omega-5s are emerging as being important in many different aspects of health. They’ve been shown to reduce inflammation, protect the brain, maintain the body’s insulin sensitivity, and even have anti-cancer properties.
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