Preventing Age-Related Muscle Loss is the Key to Health!

Strength is one of the most important determinants of your health span, the duration of life that you will enjoy good health. If you don’t make efforts to preserve muscle, you will lose about 5% of your strength each decade after age 30.



Click Here to learn Two Key Actions To Preserve Muscle As We Age.

Our colleague, Dr. Reshma Patel, MD, will be sharing all about simple tools you can use for better gut health at

Meacham Urban Farm in downtown Tampa 

Saturday April 15 from 1-2:30.

ALL PROCEEDS GO BACK TO THE FARM AND the farmers.!!!! 

Suggested donation is $25.

Space is limited so sign up today. 

A special gift will be given for each attendee. 

Whether you want to support muscle strength and function or prevent muscle loss associated with inactivity or aging,

Xymogen XymoBolX provides the right amino acids in the right ratios to help you meet your goals and stay healthy. Also called “Aminos” or “BCAAs”, these amino acid supplements provide the building blocks for muscle that are easier absorbed than food-based protein or supplemental protein powders.

Taking aminos can also signal the body to build muscle.

Although amino acid supplements do not replace protein in your diet, they can provide easily absorbed building blocks and a signaling mechanism for muscle growth and prevention of muscle loss that occurs with aging.

Order at Wholescripts (referral code: wellness) or Contact us to pick one up at the office. 

This recipe passes the trifecta test – healthy, delicious, and approved for picky eaters! It is also fast and simple. Make sure to only eat wild Alaskan salmon which is high in omega-3 and low in mercury (Trader Joe’s is a great place to buy your salmon).

In addition to healthy omega-3’s, sweet potatoes give you fiber, prebiotics, and vitamin A and broccoli provides cancer fighting phytonutrients, Vitamin, C, B-Vitamins, protein and fiber. 

Maple Glazed Salmon Sheet Pan Dinner