In the winter months, snow and ice are a regular part of our daily environment. Staying active, and taking extra steps to prevent a slip or fall is a key part of staying healthy this winter.
Falls are a leading cause of injury regardless of age, but as we get older, the impact that a fall has on our lives can be significant. Be we have good news - many falls can be prevented! By learning to identify and correct the factors that put you at risk for a fall, you can take control and greatly reduce your concerns, fear, and chances of experiencing a fall.
The Agewell programs offered through the Southern Maine Agency on Aging are nationally recognized, evidence-based workshops and wellness classes to help older adults maintain healthy, active lifestyles free from falls and falls-related injuries. To accommodate different situations, we offer both in-person and virtual classes.
Classes include A Matter of Balance, Tai Chi for Health and Balance, and wellness classes like Yoga for Healthy Aging, Gentle Exercise, and Qigong have more benefits besides improving your balance:
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Stress Management – Learn valuable tools to support your mental and emotional health!
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Physical Activity – Keeping your body active, strong, and flexible is more important than ever!
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Social Engagement – Maintaining connections with others is so important to your wellbeing and health!
Don’t wait for the winter to be over to get active! Start in January with our Tai Chi, A Matter of Balance, and drop-in virtual wellness classes.
For a current list and to register, visit the Agewell Schedule of Classes.
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