August 2024 | Vol. 1 | Issue 46 | |
EXCELLENCE • COMPASSION • BELONGING • DIVERSITY • PROFESSIONALISM • INNOVATION | |
Welcome to Your Monthly Checkup, an electronic newsletter sharing vital information with TPMG patients, keeping you up-to-date with the latest news and advancements. | |
Recent News & Announcements | |
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Saturday Screening Mammograms
We understand that life gets busy, especially during the work week. That is why TPMG Imaging and Breast Centers offer Saturday mammogram appointments on select dates throughout the year. Fellowship trained radiologists offer imaging services in private, discrete mammography suites. Annual screening mammograms are fully covered by most insurance carriers one time per year for patients starting at age 40.
Join us for our next Screening Mammogram event on Saturday, August 10 from 8:00 am to 4:00 pm at our Williamsburg location.
Appointments can be made by contacting the TPMG Imaging and Breast Center in Williamsburg at (757) 707-3510, or through your Primary Care Provider's office.
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Meet Tharini Gunapalan, MD, a board certified endocrinologist at TPMG Coastal Endocrinology in Suffolk. Specializing in diabetes, thyroid conditions, pituitary, adrenal disorders, and more, she collaborates with patients through evidence-based medicine to develop comprehensive treatment plans. Take a look here to discover more about Dr. Gunapalan and a path towards improved health through the field of endocrinology. | |
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TPMG Hidenwood Family Medicine in Newport News is pleased to welcome Kaitlyn C. Proctor, DO.
Dr. Proctor offers comprehensive medical services, working alongside her patients and their families to enhance their overall health. She treats patients of all ages for conditions such as asthma, hypertension, diabetes, sinus infections, UTIs, and more. Dr. Proctor involves patients in the decision-making process to determine the best treatment plan that aligns with their individual lifestyles.
Learn more about Dr. Proctor by visiting her provider page.
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Welcome Matthew D. Ray, DO to TPMG City Center Family Medicine in Newport News.
Dr. Ray's philosophy of care considers a patient's body, mind, and spirit, rather than a single set of symptoms. He provides services to patients of all ages such as managing acute and chronic health conditions, disease prevention, wellness exams, routine vaccinations, and in-office blood draws. Dr. Ray aims to empower his patients by equipping them with the knowledge and resources needed to make informed decisions.
Visit Dr. Ray's provider page to learn more.
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Meredith Starr, DO, brings her passion for holistic health to TPMG Edinburgh Family Medicine in Chesapeake.
Having served as a family medicine physician in the United States Air Force, Dr. Starr understands the unique medical needs within a military community like Hampton Roads. Her services include routine wellness visits, sports physicals, illness management, disease prevention, and more. With a passion for science and medicine, Dr. Starr works together with her patients to find solutions that align with their health goals.
Read more about Dr. Starr here.
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TPMG Physical Therapy in Williamsburg warmly welcomes Mackenzie Dumphy, DPT.
As a board certified Doctor of Physical Therapy, Mackenzie sees patients of all ages for a variety of orthopedic conditions such as joint replacement, and post-operative repairs, as well as neurological conditions like herniated disk and stenosis. With a special interest in working with athletes and older adults, Mackenzie works closely with her patients to improve their overall health and guide them through a safe recovery.
Learn more about Mackenzie's education and experience.
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The summer climate can affect your foot health
All the sweating, swelling, and sunshine of summertime can lead to foot conditions such as blisters, corns, calluses, and athlete’s foot. To keep your feet healthy this season, here are a few tips from our podiatrists:
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- Wear supportive shoes.
- Make sure to moisturize your feet, especially if you walk barefoot a lot.
- Dry out your shoes after a run or outdoor activity.
- Wear a fresh pair of socks every day.
- Wear flip-flops when walking around pool decks, locker rooms, and other public spaces.
If you develop a foot condition and are not seeing improvements with at-home care, reach out to a TPMG podiatrist for a thorough examination and treatment plan.
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Congratulations to our Clinical Research Division in Newport News, whose clinical trial for patients at risk for heart failure was recently featured in the New England Journal of Medicine. | |
The clinical study, EMPACT-MI, examined the efficacy of empagliflozin, a treatment designed to improve cardiovascular outcomes in patients with heart failure, type 2 diabetes, and chronic kidney disease.
The study, which spanned over 17 months, revealed a notable reduction in the risk of heart failure hospitalization compared with the placebo group.
Read more about the trial outcomes here.
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TPMG President, Scott J. Banning, MD, was recently featured on the cover of Hampton Roads Physician Magazine! The summer issue celebrates long-standing physicians who have been in practice for over 30 years.
Serving patients since 1994, Dr. Banning has dedicated his career to providing quality care to patients across the Hampton Roads region.
Learn more about Dr. Banning's legacy and the growth of TPMG under his leadership in the feature article on pages 10 - 11.
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At TPMG, we have over 240 primary care, specialty physicians, and advanced practice clinicians who are working every day to help you maintain optimal health.
To see all TPMG providers who are currently accepting new patients:
- Visit our Find a Provider page.
- Check the box labeled Accepting New Patients.
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For questions related to insurance, visit our website for a comprehensive list of accepted insurance carrier plans. Please call the office you are inquiring about, as not all TPMG physicians participate in the list of plans featured on our website. It is up to each office location as to which insurance plans they accept. | |
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Feeling Fatigued with the Summer Heat?
Try eating different types of nutrient-rich foods to keep you powered throughout the day.
🍎 Lean proteins and fish high in omega-3s
🍎 Complex carbs and whole grains
🍎 Nuts and seeds
🍎 Proper hydration
Also, eat smaller meals more frequently to help keep your energy stores up.
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The trained dietitians at TPMG Nutrition Services offer guidance and assistance for all of your nutritional needs across Hampton Roads. For more information, call (757) 232-8768. | |
Strive Fitness & Sports Performance | |
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At TPMG Strive Fitness & Sports Performance, we offer several classes throughout the day and week to accommodate life's busy schedules.
Strength & Balance focuses on the fundamentals. This class incorporates light weights, balance practice, and resistance training.
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Silver Power Hour takes it a step up. Designed for older adults, this class combines bigger movements, working both big and smaller muscle groups.
Bootcamp is a higher-level class. Mixing it up with cardio, strength training, resistance work, calisthenics and more, this class is designed to keep you strong and work up a sweat.
View the class schedule here. For more information, call (757) 345-2512 or email strive@tpmgpc.com.
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Exercising as a Family: Building Healthy Habits | | |
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Joining your children when they exercise or even play is important for instilling healthy habits. Not only does it set a good example for your children, but also contributes to your overall health as well. Adults require exercise just like children and often the benefits for adults are the same as those for our kids. | |
Patient Portal Communication | |
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The Patient Portal gives you access to:
- View lab results quickly
- Send secure messages to your provider
- Schedule or change your appointment
- Request a prescription refill
- Access test results
Click here for more details and to enroll.
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The TPMG Beacon Award is an employee appreciation program that rewards and celebrates staff members who demonstrate an exceptional level of skill, care, and passion for the meaningful work done with, and for, our patients every day.
The staff members you see below recently received this award for providing excellent care and customer service to patients, providers, and fellow coworkers.
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Kayla
TPMG Denbigh Family Medicine
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Toni
TPMG Central Billing Office
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Would you like to recognize a TPMG employee for outstanding work and excellence? If you have had a great experience with a TPMG employee and believe they deserve to be recognized, please consider nominating them for the TPMG Beacon Award by clicking here. It is quick and easy, and you might just make someone's day! | |
See What Patients are Saying | |
We strive for excellence in all that we do and are encouraged by the feedback we receive from clients. Hear from one patient what they enjoy most when training alongside Certified Personal Trainer, Mary Kate Cogan. | |
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By joining the TPMG team, you have the unique opportunity to provide care to patients in the Hampton Roads community and its neighboring regions. Our mission is to deliver exceptional medical care to every patient at a competitive cost, to improve the health of our communities, and to provide a premier work experience for our employees and physicians.
Visit our career page for clinical and non-clinical job opportunities and see if TPMG is a fit for you!
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Here's to another fun and successful TPMG Spirit Week!
All pictures from our anniversary celebration week can be viewed on our Facebook page.
Just click the below Facebook icon and enjoy!
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