Your Bay Corporation Fall Newsletter

Dear Mark,

As the crisp autumn air settles in and the leaves start to crunch beneath our feet, it’s time to dig out our cozy coats and embrace the season’s chill! Autumn officially begins on September 22nd, and Northeast Ohio is the place to be to fully embrace it! At Bay Corporation, we’re not just about providing top-notch medical gas fittings; we’re also passionate about being an integral part of our community.

From all of us at Bay Corporation, we invite you to join us in celebrating all the wonderful ways our area comes alive in autumn!

Inspirational Quote

“It is better to remain silent and be thought a fool than to open one’s mouth and remove all doubt.”

―Abraham Lincoln

Brain Teaser

If you drop me, I’m sure to crack, but give me a smile and I’ll always smile back. What am I?

(Find the answer at the bottom of the newsletter)

Leaves Color Change

Ever wonder why leaves change colors as the season goes on? Read below to learn everything you need to know about the seasonal leaf color change:

Leaves change color in autumn because the shorter days and cooler temperatures cause chlorophyll, the green pigment responsible for photosynthesis, to break down. As the green fades, other pigments like carotenoids (yellow and orange) and anthocyanins (red and purple) become visible. These pigments either have been present all along or are produced in response to fall conditions. Environmental factors like temperature and moisture also influence the intensity of the colors before the tree sheds its leaves for winter!

Seasonal Activities

As the weather starts to cool down, Northeast Ohio offers many different activities to continue the fun weekends! Below is a list of fall festivities to partake in:

Apple picking
Pumpkin patches
Hiking
Horseback riding
Haunted houses
Scenic drives
Camping
Watching football
Baking fall dishes
Local markets

No matter what you do, remember to spend time doing what you love with the ones you love!

Importance of Vitamin D

As autumn is approaching, it is important to maintain optimal vitamin D levels. With shorter days and fewer hours of sunlight, our bodies can experience side effects from the lack of vitamin D. Below are potential benefits of maintaining healthy vitamin D levels.

Strengthens bones and teeth
Boosts immune system
Improves mood and fights depression
Supports heart health
Can aid in weight loss and maintenance.
Reduces inflammation
Enhances muscle function
Lowers risk of type 2 diabetes
Supports cognitive function
Improves skin health
Supports respiratory health

(The benefits of vitamin D mentioned above may vary depending on individual health conditions, lifestyle, and other factors.)

Embracing Seasonal Produce

Fall is a season rich with a variety of fresh, nutrient-dense produce. Here's a list of popular fruits and vegetables that are specific to the fall season:

Apples – Crisp and sweet, perfect for eating fresh or in pies and ciders.
Pumpkins – Used in soups, pies, and roasted dishes; packed with fiber and vitamin A.
Sweet Potatoes – Nutrient-rich and versatile, used in casseroles, soups, or as a side dish.
Figs – Rich and sweet, often used in desserts or paired with cheese.
Squash (Butternut, Acorn) – Creamy and sweet, perfect for roasting or soups.
Rosemary – Adds a woody, aromatic flavor to fall roasts and stews.
Thyme – Perfect for seasoning root vegetables, soups, and meats.
Parsnips – Similar to carrots, used in stews and roasted for a sweet, nutty flavor.
Pomegranates – Packed with antioxidants, great for salads or as a snack.