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SUNDAY JANUARY 6, 2019
We begin again!
What is the 40 Day Program?
This program takes you through six weeks of building your yoga practice from the ground up, incorporating the actual physical yoga practice (asana), meditation, mindful eating, and journaling. With weekly group meetings, you will learn to shine and tap into your inner power by joining a community of positive people focused on personal growth and transformation.
KEEP what works
STOP what doesn't work
START creating the life you want by participating in the 40 Day Challenge!
This program allows you to live the life you really want... one that gives you a pep in your step and has you loving every moment of your day - even the challenging ones!
How does it work?
In 40 days you will commit to:
- 6 yoga practices a week
- In or out of the studio. You don't have to be the strongest, fittest or most flexible. You just need to show up for yourself just as you are.
- We will share podcasts with you that you can use when traveling or at home.
- 1 day of "active rest" a week
- Make a commitment to include rest and rejuvenation in your weekly schedule - get a massage/bodywork, have a sleep-in, etc.
- 3 day fruit fast (optional)
- Done in the fourth week, this is an amazing way to give your digestive system a rest, lighten your body and cleanse from the inside out.
- Daily meditation
- There will be guidelines in the book to help you or you can use a meditation style that works for you (podcasts, smart phone apps, etc).
- Development of a personal exploration diary
- We suggest you keep your own journal during this experience as it can be very empowering to look back over it at the end and see how you have transformed. There are questions at the end of each weekly chapter of 40 Days to Personal Revolution that are designed to provoke introspection, helping you delve into your mind, identifying old mental patterns and creating new ones. Your journal-keeping is for you only, and does not need to be shared.
- Group check-in
- We will meet on Sundays from 11:30am - 1pm.
- We will spend 45 minutes of inquiry and group discussion and 45 minutes of yoga asana.
- We will meet with your fellow participants, set goals and intentions, and be inspired to commit to this life-changing process.
Group Check-In Dates:
Sunday January 6 @ 11:30am
Sunday January 13 @ 11:30am
Sunday January 20 @ 11:30am
Sunday January 27 @ 11:30am
Sunday February 3 @ 11:30am
Sunday February 10 @ 11:30am
Friday February 15 Celebratory Practice at 5:30pm
What does it cost?
- $100
- 6 month members receive 15% off ($85)
- 3 month members receive 10% off ($90)
What is included?
- 6 group meetings with 40 day facilitators including meditation and discussion
- 6 private group yoga classes
- a custom #UEC40days workbook
- access to our private 2019 FB group page
- celebratory music + flow Friday night at the end of the program
What is not included?
"Many of us are searching without knowing exactly what we are looking for. Some of us go on a diet to lose weight and try all kinds of programs and workshops to make ourselves feel better, or perhaps we throw ourselves into our work and seek wealth and status to fill the void, but underneath an emotional emptiness remains. No matter how much we try to gloss over that yearning with temporary fixes, it is still there, whispering the truth: that what we need isn't another quick fix, but rather a rebirth - a whole life revolution." 40 Days to Personal Revolution - Baron Baptiste
REGISTRATION CLOSES DECEMBER 30TH
WELCOME EMAILS WILL BE SENT DECEMBER 30TH
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