Shakti Shaman Spirit
October 2016
Photo by Roy Dunn
In This Issue
WEEKLY 
SHAKTI SHAMAN VINYASA OFFERINGS
NEW! Group class at Equinox Westlake. Beginning in November, every Thursday evening 6:45-8pm.

Equinox Westlake
(membership required)
Sat. 9-10am
Thurs. 6:45-8pm

YOGA TEACHER MENTORING
I am available for mentoring. If you're in a training program or are a new teacher, this can be an invaluable support. Many teacher training programs are very fast and there's not a lot of time for assimilation or one-on-one attention. Mentoring can be a great way to fill in the gaps.

CLICK HERE and scroll down to the mentoring section for more information.
Shakti Shaman

Writing Archives  

and Blog

Click the links below to read past published writings or the Daily Lightwave Blog!

Breaking Muscle
CLICK HERE for access to my published work on www.breakingmuscle.com


Elephant Journal



 



 

"Am I an object in space or am I part of the space around me?" This is the question that arose within me as I ran along Mulholland Drive a few weeks ago. And no there were no psychedelic drugs involved! 

This inquiry enthralled me for the remainder of the run and I can honestly say there were times I literally felt like the outline of my body had dissolved. The other thing I viscerally got was that what we call space is not empty. That lead me to another huge aha moment where I understood that I'm never alone.

Further contemplation revealed that the only thing that's ever made me feel alone is the notion that I'm an isolated body surrounded by empty space that needs to get to another isolated body somewhere over there. Think about it. Do water drops in the ocean feel alone? No! because they are all connected, literally. And so are we!

Through a divorce and what might be considered other traumatic events over the last year, I had already had glimmers of this. But that day a few weeks ago it became embodied awareness to some degree. It went from an intellectual idea to cellular knowledge.

So was all this a grand delusion sparked by a dormant flashback to a Star Trek episode? Or was I actually tapping into a more expansive, certainly different, way of perceiving things?

It definitely felt like the latter to me and I was excited (and relieved to be somewhat scientifically validated) when about a week later I discovered the work of physicist, Nassim Harramein. Like many geniuses, Nassim was ostracized as a child due in part to dyslexia. The communion and comfort he found in nature set him very early looking for the meaning of things.

Today he can be seen as a bridge builder between traditional and quantum physics and even more ushering in a whole new scientific paradigm. 

Here's an interview that just might fascinate and inpsire you...



The question that began this newsletter emerges in the midst of a new awareness I'm infusing in my yoga classes - inviting students to look for the space inside their bodies instead of the constriction, tightness, pain, whatever it may be. To watch the effect of this perspective shift continues to be awe inspiring. 

I have lots of opportunities for you to dive deep and meet yourself anew, including a new group class at Equinox Westlake Village every Thursday evening beginning on November 3rd. 

Hope to see you soon! Even if there is no empty space to separate us, my eyes still delight in seeing you face to face ;-)

Light to light,
Alison

SUNSET YOGA HIKE with
ALISON & CHRISTOPHER
SATURDAY, NOV. 12, 3:45-5:15PM

Join us for an evening of syncopation to the rhythm of the universe. We'll take a moderate hike to a beautiful vista. I'll guide you through a special yoga practice infused with the 5 elements and the 7 sacred directions to the backdrop of the setting sun. 

Didj master extraordinaire, 
Christopher Parnell, will accompany us with the primal sounds of his handmade Didgeridoo, Australia's oldest indigenous instrument. 

The synergy of these forces will be potent fuel for whatever you're up to this Fall!

**Bring a mat that you don't mind getting dirty.**

$20.00 Cash Donation per person

We'll meet at Greenbriar Trailhead 
(20124 Greenbriar Dr, Tarzana CA)

Please plan to arrive a few minutes early so we can leave at 3:45 sharp!

I'm looking for a volunteer to sweep. Please email me if you're interested. 

Email HERE to RSVP.


Restore Your Hips 
and Lower Back
Friday, December 2, 6-7:30pm



A Yummy Restorative Practice incorporating yoga posture, breathing, meditation, sound healing, and aromatherapy. We will use lots of props and you'll walk away feeling light and gooey :)

You'll also have an understanding of the subtle body significance of these areas and how to maintain energetic balance more consistently on your own.

This workshop will be held at:

Sports Academy
1011 Rancho Conejo Blvd
Newbury Park, CA 91320

$20 Cash at the door

RSVP HERE to reserve a space...


Light Your Fire!
...on a Cold Moon
Solar Plexus Exploration
Wednesday December 14
6-7:15pm



December's full moon is known as the Cold Moon. Moon names originated with Native American settlers who needed names to keep track of the seasons.

What better time to explore the Solar Plexus, the center of fire, agni. 

In this practice, we will delve into the mystery of this energy center (or chakra) and all its implications. Our practices will include yoga posture (asana), breathing (pranayama), chanting, meditation, and sound (and potentially some howling of course!)

This will be a powerful evening. If you feel you're on the verge of transformation, please come! 

Bliss House Wellness
29901 Triunfo Drive, Agoura Hills

(park on the street and walk through the pedestrian gate to the right of the driveway. You wi ll see 
the yurt to the left of the garage.)

Cash Donation at the door ~ $20.00

RSVP  HERE.

*12 spots available*


BREATHE ~ 
Purifying * Refreshing


Breathe is a clearing, refreshing blend of essential oils that opens nasal passages and encourages deep breathing. 

It is great for diffusing, inhaling directly from your palms, or rubbing on your chest and feet.


CLICK HERE  to order. Contact me HERE
 if you'd like to set up a free essential oil consultation. We will sample oils and talk about your unique life style to determine the oils best suited to supporting you and helping you maintain balance.


SHAKTI SHAMAN VINYASA
YOUTUBE CHANNEL
The Space Inside
The Space Inside

The Shakti Shaman Youtube Channel is a catalogue of dynamic flow sequencing in the Shakti Shaman Vinyasa style. Subscribe here: 
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