Give Zumba Step a try!

Register now for this 4 week program. August 6th - August 27th on Tuesday mornings from 9-10am. $14 for full Y members. $18 for program members. https://bit.ly/3Srymx7

Zumba Step is a lower-body focused workout that combines the fun, high energy, and rhythms found in a Zumba class with a step-aerobics class. Feel the beat and travel the world through music while adding a higher intensity to the legs, glutes, hips, and core.

This class is designed to provide participants with the knowledge and tools needed to achieve sustainable weight loss through proper nutrition. Focusing on balanced diets, portion control, and healthy eating habits, this course will empower you to make informed dietary choices that support your weight loss goals with Healthy Living Director, Jewel.

• 4 week pop up trial session:
• Thursday - September 5th - September 26th
• $43 - Registration opens Monday, August 12th.

🌟 #FitnessFriday Alert! 🌟

Exciting news, Y families! This fall, we're launching a brand-new program just for teens: L.I.F.T. 💪Our L.I.F.T. (Learn, Improve, Fitness, Train) program is designed to help teens understand different exercises, equipment, and safety in the gym. It's the perfect way for them to build strength, boost confidence, and develop lifelong healthy habits. Stay tuned for more details and get ready to lift your fitness game to the next level! 🏋️‍♂️🏋️‍♀️#YMCATeens #HealthyLiving #YouthFitness #ComingSoon

Register Now to Secure Your Child's Spot - Financial Assistance through OPEN DOORS available to families with a household income of up to $100,000. This increase made possible thanks to grant funding!

The before and afterschool program at our licensed childcare sites in Middletown, Cromwell, Durham/Middlefield & Portland are filling up fast! Don’t miss the opportunity to secure your child’s spot. Our team of professional role models will be ready to help your child complete their homework, explore new interests, meet new friends, participate in enrichment activities, run, play and have some fun!

🔥 Turn up the heat with Zumba Street! NEW drop in group exercise class for Y members on Friday nights 5:15-6:15pm🔥Join Y Instructor and experience a workout that's as fun as it is effective. Get ready to sweat, smile, and dance your way to fitness! 💪🎶Don't miss out – join us every Friday at the Middlesex Y! Nonmembers are welcome to pay the daily pass fee of $12 Get the most out of your daily pass and plan to use the gym, fitness center, pools, sauna or racquetball courts all included with your daily pass! #FitnessFun #YInstructorTim #YMCA

Your gift can ensure all kids have a great summer. Your support will: Provide swim lessons to enhance water safety and boost children’s confidence in their swimming abilities. The YMCA summer day camp keeps kids active and engaged, while supporting parents who rely on a safe and nurturing environment for their children while they are at work. Donate at https://bit.ly/45aFDXe and help us send more kids to YMCA Camp Ingersoll!