Greetings!
Welcome to the November edition of
Healthy Living Magazine.
Remember, remember, your wellbeing in November. Our fabulous therapists are full of
ideas,
tips,
advice and
Special Offers to help you through the onset of winter. Read on and be the
very best version of
you this season.
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IN THIS
PACKED
ISSUE...
- Take the Test! How Self-Compassionate are You?
- Can Facial Reflexology Ease Sinus Congestion?
- How to Find Your Passion (Without Quitting Your Job)
- Guide To Recognising Baby Stiff Neck
- The Light In Your Eyes
- What is Dance Movement Psychotherapy?
- Herbal Medicine Does Work
- 8 Ways to Beat Work Stress
- Inspirational Books to Give & Read
- Why is Gut Health so important?
- The Benefits of Mysore style Yoga
- Meet our amazing NEW Therapists
- Save £££s with our great Special Offers
Check out all the offerings below and, as always, please book directly with the therapists.
Stay healthy, enjoy life,
The Light Centre team
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How
kind
are you to
yourself
?
Do you tend to beat yourself up, or get caught up in unhealthy compensatory behaviours when the going gets tough?
This test will help you become
aware
of to what extent self-criticism may be having an
impact
on you - and what you
can do about it
.
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holds Mindful Self Compassion courses at
Light Centre Belgravia.
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Sinus congestion can develop into sinus headaches and pressure points as a result of change in weather or can be related to allergies.
So what is it?
Shameen, based at
The Healing Place,
explains sinusitis and gives you
DIY self-help
tips to find
relief
from the congestion and pain.
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practices
Reiki, Reflexology and Zone Face Lift
at
Light Centre Moorgate.
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Do you want to find work with
meaning
and
purpose
, but you're worried about having to take big financial risks in order to find it?
Rest assured you can start
taking steps
today to find your
passion
, without having to quit your job. This article comes with a
free coaching exercise
, to help you to start to make
meaningful change
, as soon as you're ready to take action.
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practices
Career Change Coaching
at
Light Centre Monument.
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MASSAGE & 1:1 YOGA
£15 off
on for your first appointment
*new clients only
Includes all regular treatments, pregnancy treatments, private yoga, prenatal and postnatal yoga
Valid during Novmber 2018
07940 562 813
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About 1 in 250
infants
are born with torticollis. It can be present at birth or take up to 3 months to develop. If the issues are still ongoing as the child grows older, it will get more difficult to treat and will affect the child’s quality of life.
So an
early diagnostic
through assessment is primordial. Here's some
signs
that will help diagnose if your
baby
suffers from a stiff neck.
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have multiple therapists at both
Light Centre Belgravia and Moorgate.
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In temperate climates, creatures respond to seasonal light changes by migrating, reproducing, fattening and hibernating.
As the clocks went back today and our days become shorter yet, our free vitamin D supply was restricted. A crucial and often deficient nutrient for our immune systems, optimal utilisation of calcium and healthy brain function – we need to soak in winter light wherever possible to keep our levels up.
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is a Colonic Hydrotherapist at
Light Centre Belgravia and Monument.
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Dance Movement Psychotherapy
works with the understanding that our minds and bodies are
interconnected
. Our body’s movement can reflect our personality, our thoughts and feelings. By exploring our own
self-expression
through dance and movement, we can learn about ourselves and others, from the
emotions
behind our behaviour.
Dance and Movement can help the
healing process
when words are not enough. Being able to express yourself non-verbally can help
clarify
what is often difficult to express verbally, and may assist you finding your
own voice
in the process.
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BODY MAPPING, PSYCHOTHERAPY & COACHING
FREE
30 min initial dance movement psychotherapy consultation and
pre-assessment
to discover how we might work together.
Valid during November 2018
07904 930 706
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One of the first questions people ask me on learning that I am a
herbalist
is, '
Does it work?
'
They then often relay examples of
herbal supplements
not doing anything for them. This article explains the common mistakes people make when trying to self medicate with herbs which results in not achieving the required
medicinal outcome
.
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HERBAL MEDICINE AND NATUROPATHY
Initial one-hour consultation
Only £25!
(Reduced from £65)
Valid during November 2018
07789 766 228
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WELCOME TO OUR
NEW
THERAPISTS
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Chromology - Personal Colour Analysis
Mondays 08:00-14:00
Fridays 08:00-14:00
07753 350 734
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Craniosacral Therapy, Somatic Movement Therapy, Pilates
Mondays 08:00-14:00
Special Offers
Introductory Offer
A combo session 120 mins - £120
Pilates 60 mins
+ Craniosacral Therapy 60 mins
07960 906 781
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Holistic Nutritional Therapist
Fridays 08:00 - 14:00
Special Offers
WARM WELCOME SPECIAL OFFER - NOVEMBER ONLY:
Initial consultation half price (£37)
ongoing consultations £45.
Book 3 sessions in advance (initial consultation + 2 ongoing) for £160
Refer a friend for £11 off your next appointment, and £11 off their initial consultation.
07711 921 073
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Sports Massage, Postural Assessment, Myofascial Cupping, Personal Training, Gymnastic Strength Training
Fridays 11.15-14.15
Prices
£65 an hour
£45 for 30 mins
07808 225 807
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In this
crazy world
we live in, where a ‘40 hour working week’ really means 50+, and ‘being busy’ is worn like a
badge of honour
– it’s no wonder most of us are stressed to the hilt!
It’s pretty much become the norm to be stressed all the time, but is all this stress really ok? Read on for my top tips in
managing
your work related stress...
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is a Stress and Anxiety Coach at
Light Centre Moorgate
.
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ACCUPUNCTURE & HOMEOPATHY
TWO GREAT OFFERS
1. Free 20min Taster session
an opportunity to try acupuncture and discuss how it can help you
2. £40 for the first consultation
for new clients (usually £65)
Powerful therapies to help: Infertility & IVF, back, neck & shoulder pain, stress, anxiety and sleeping issues and many more...
Valid during November 2018
07870 813 287
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AWARENESS COACH, THETA HEALER AND MINDFULNESS MEDITATION TEACHER
Special offer for the Month of Nov
Special Offer
Take advantage of the darker months to really dedicate time to cultivate your values and overcome any feeling of stress, anxiety or overwhelm you may be feeling. Instead of £345 for three sessions, the November offer is £222 for three sessions to be used within six months from the booking date.
Practices from Monument but sessions can be held ad hoc in Moorgate or Belgravia.
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The French poet
Baudelaire
described a book as
“a garden, an orchard, a storehouse, a party… a
multitude of counsellors
”
.
I have had a
love for books
since I was a child. It is a place I go to every day for
wisdom and insight
about the condition of man in the past, now and the future. Neuroscience shows that often the
solution
we are looking for arrives when our mind is ‘distracted’ in an unrelated activity like a walk in nature. Research also shows that
reading
also expands our capacity for
empathy
.
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is a 1:1 and class Yoga teacher at
Light Centre Moorgate and Monument
.
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The state of your gut affects every aspect of your health, from
weight loss and
immunity to
mood and
skin health. If you’re trying to get pregnant, you need to know this too, to safeguard your baby’s future.
You might not be experiencing any digestive symptoms and yet your gut may be behind all your other symptoms.
In my article I run you through
ten reasons you’ll want to take care of your
intestinal health.
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NATUROPATHIC NUTRITION
If you are worried about your health,
I offer a 20-minute
FREE CONSULTATION
on
Saturday
afternoon.
I will listen to your concerns and explain how nutritional intervention can help you.
Valid during November 2018
07769 634 061
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Mysore Style
is a self practice style of
yoga
where the teacher
assists
each individual 1:1 as they follow their
own
practice. It derives it’s name from the city in
South India
where it originated in the early twentieth century.
The unique style of assisted individual practice develops
quick progress
for the student as well as the possibility of suiting the postures carefully to match the current ability. It’s an interesting method as it’s
great for the beginner
as well as the very advanced...
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teaches Ashtanga Mysore Yoga weekday mornings 6-9am at
Light Centre Moorgate
.
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Have you seen our
Online Shop
?
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Eating well is absolutely
essential
for good health, so we thought you’d like to see what’s in our kitchen!
From
Juicers
to
Dehydrators
we have everything you need to look after yourself from the inside out.
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Light Centre Belgravia
020 7881 0728
Light Centre
Moorgate
020 7628 7780
Light Centre
Monument
020 7283 2846
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