Winter is Here

New Qigong Class Open for Registration!

Follow the the Five Elements Theory principles of Traditional Chinese Medicine (TCM) to bring the body/mind/spirit into balance during the season of ultimate Yin.

Changing Qigong Exercises for Changing Seasons

I am offering a new program through the South Lyon Area Recreation Authority. A comprehensive eight week program focusing on Qigong postures, exercises and meditations specific to the Winter Season.

A partial list of what will be included:

Movements for posture, balance, and relaxed strength

Gathering the Starlight

Bear Frolic

Basic Taiji Ruler (a unique and not widely known exercise)

Bone Marrow Cleansing

Drawing the Bow

Healing sounds

Guided Meditation and Visualization

For more information and register please visit the South Lyon Recreation website course #8903.

The South Lyon Area Recreation Authority phone number is 248-437-8105 as an alternate to on-line registration. Course #8903.

If you know anyone who may want to register for this program and experience the benefits of Qigong, please share this newsletter with them.

Season of Ultimate Yin - Winter

This is a blog I recorded last February, mid-winter in Michigan. Since winter is again at our doorstep I thought it was a good time to revisit it.

"Winter is here."

Listen to the Podcast to learn more

This newsletter was created for those with an interest in Qigong for improved health, self-healing and longevity.

Please feel free to share with a friend or someone you know who may have a similar interest. For additional information please take advantage of these additional sources The Spirit of the Dragon website, Face Book page, or blog - Qigong and You.

And as always -- Enjoy Life

David Tharp | The Spirit of the Dragon, LLC | E-mail | Website