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Issue
11, October 2010
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ISSN 2155-708X
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Greetings!
Boo.
It's almost Halloween. Do you:
(a) Feel like a pumpkin or ghoul in your skin?
(b) Revel in the fact that you're glowing, feeling slinky and slim,
and full of energy despite the cooling weather?
I hope your answer is (b). If instead you're a pumpkin or ghoul, I
think you're going to like this month's article.
This month, I invite you to
discover What's Your Food
Personality?. I can't
wait to hear your responses. You can take the
20-second survey at the end of the article or just click here
and I'll post the answers on Facebook, the blog, and my eZine next
month.
This month, I invite you to join
me on my upcoming complimentary teleclass, "S.A.D.
C.R.A.P.™!" What
is S.A.D. C.R.A.P.™ you ask? Well, you need to be there to
find out. It's this Thursday, on Oct. 7th! See below for details
and to register.
Other good news is that the
Fall 2010 Delicious
Cleanse starts Oct. 14! I keep this group small and intimate,
so grab your spot soon and join all the other smarty-pants who know
this is the way to go so that you can change your answer to (b)
above.
This month's recipe, Mung Bean
Stew (a.k.a. Kitcheree) is a comfort food favorite from the
Delicious Cleanse. It's perfect
for the season - it's warm, soothing, filling and cleansing at the same
time.
I hope you enjoy your Byte. If you change your mind,
you may unsubscribe at any time by scrolling to the very bottom of
this page and clicking on the unsubscribe link.
Enjoy the incoming Fall!
To your delicious heath,
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News
& Upcoming Events
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"S.A.D.
C.R.A.P!™
How Everyday
Foods are Making You Tired, Fat, Stressed and Sick & How to
Deliciously Reverse it All"
Complimentary teleclass, both fun and super informative.
Date: Thursday, Oct. 7,
2010
Time: 6p PST / 7p MST / 8p
CST / 9p EST
Location: From the comfort
of your office or home
Join the fun with 60+ other people already signed up!
Click here to learn more & sign
up.
You'll be sent the call details as soon as you sign up.
The Delicious Cleanse Starts Oct.
14th!
It's almost
hee-eeeere.
The Delicious Cleanse is a 28-day small group program that will
support you step-by-step towards a healthier, sustainable, more
delicious way of eating and living.
Common results include reaching your natural weight equilibrium;
reduced symptoms of chronic conditions such as allergies,
arthritis, migraines, IBS; natural, sustainable energy; better
sleep; and more...
Specifically designed for both busy professionals and those living
with autoimmune conditions. Why, you ask? Learn more here.
Next Launch Date: Thursday, Oct
14, 2010
Location: From the comfort of your office or home!
Investment in Your Health: $497
Learn more, read testimonials, and
sign up HERE to reserve your spot
today.
Limited # of spots left. You in?
Share this event with a friend by
clicking below:
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| Featured
Article |
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What's Your Food
Personality?
by Simla Somturk Wickless, MBA, CHC, CNE
We
all have food personalities that we have developed over the years.
Some of these traits may feel good in the moment, but they don't
serve your ultimate health goals.
I've identified the top food personalities that I see in my own
clients. I relate to many of them as I struggled with some of the
same habits for years. You may not believe it, but I was once a
quadruple latte drinker and now, if I had even one cup, I'd be a
wreck for days.
What's your food personality and
is it working for you? Or do you want to deal with it...
deliciously?
CLICK HERE to read
on.
� 2009 Delicious Health, Inc.
WANT TO USE THIS
ARTICLE IN YOUR EZINE OR WEB SITE? You may, as long as you
include this complete blurb with it:
"Simla Somturk Wickless, MBA, CHC, CNE, is
an integrative health, nutrition, and lifestyle coach whose mission
is to transform busy bodies into healthy, balanced beings TM. To
learn how to zing your energy, tame your stress, and take back
control of your health, register for her complimentary monthly
eZine at www.enjoydelicioushealth.com."
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| Featured
Recipe |
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Mung Bean
Stew (a.k.a. Kitcheree)
Comfort food at its best:
warming, filling, soothing... and healing, cleansing. Super
easy to make. Freezes well for those days you don't feel like
cooking but just want to curl up on the couch with a steaming bowl
of goodness.
One of our favorites recipes, straight from my
kitchen.
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| Simla
Recommends |
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Human
Body Detectives: Storytelling Audio CD & Activity Workbook
Series for Kids
This one's a MUST for you parents out there... and a GREAT gift
idea for the holidays.
The Human Body Detectives is an educational and fun way to teach
your kids about the human body and how the food they eat affects
their bodies!
Dr. Heather's experience as a naturopathic doctor, lecturer and
mother led her to create the imaginative Human Body Detectives
(HBD) story-telling audio CD story and activity workbook series and
website for kids.
As a doctor and a mother, Dr.
Heather believes that if kids understand how the food they eat
plays a direct role in how their bodies function, they will be more
inclined to make healthy food choices. HBD, through
promoting and providing fun, educational adventure stories and
activities focusing on specific body systems and the nutritional
needs of each system, inspires children to be proactive and
confident in striving for optimal health and taking ownership of
their own physical beings.
Great idea, or what?
Purchase here.
Connect with Dr. Heather
here:
twitter @drheathernd
Become a fan of HBD on facebook
Learn more about Dr. Heather
here: www.drheathernd.com
Note: I have no
monetary relationship with any of the people, practitioners,
places, or programs I recommend unless I specifically note
otherwise. I just want to share these amazing resources with
you!
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| About
Simla |
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Simla is a certified health coach, nutrition educator,
speaker, and change agent whose mission is to transform Busy Bodies
into healthy Balanced Beings! TM
Simla combines the latest scientific research with traditional
holistic approaches to educate and inspire her clients to take
action. She was trained and certified by the Institute for
Integrative Nutrition (IIN), The Teacher's College of Columbia
University, and Bauman College. Simla also has an MBA degree from
the Wharton School of Business at the University of
Pennsylvania.
As a management consultant for almost a decade, Simla was a
busy body herself. Her ensuing health crisis led her to discover
the healing powers of whole foods and self-care. Now, she is
passionate about redefining balanced and delicious living for
herself as well as for her clients.
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Client Testimonial
"Before working with Simla, I
experienced fatigue in the middle of the day, sleepiness and was
addicted to sugar and caffeine. I started to see results as soon as
I started changing my eating habits - I started to feel more energy
from the food I ate and I knew I was on the right track! I now have
more energy that lasts through the day without having any caffeine
and if my energy is low, I can identify the cause and prevent it. I
also haven't been sick as much and I have started to lose
weight."
- Julie, 24, Student & Future Finance Professional, private
client
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I'd love to hear from you!
Do
you have nutrition confusion?
Is
there a particular food or health topic you'd like to learn more
about?
Email me
at byte(at)enjoydelicioushealth.com and let me know. I
will do my best to address your question in this eZine or on my
blog.
Be
deliciously good to yourself!
*IMPORTANT DISCLAIMER:
None of the information in this eZine
or in any of Delicious Health's materials constitute or take the
place of medical advice. You should consult with your medical
provider(s) on all aspects of your health. Also, we provide
recommendations and resources simply as a convenience for our
clients and readers and cannot assume any responsibility for your
experience if you choose to use of any of these
resources. |
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