Issue 56 - April 17, 2024 | | |
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Introducing
Cat
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Liberty member since 2022
"Life is 10% what happens to us
and 90% how we react to it."
- Charles R. Swind
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A marketing specialist at the U and a self-proclaimed “master of hide-and-seek,” Cat draws her inspiration to prioritize her health and wellness from her family -- in particular, from her two energetic sons: “I want to lead by example and show my boys the importance of taking care of both their bodies and their minds,” she smiles.
An aficionado of Liberty’s yoga classes, Cat not only appreciates the “mini vacations” the practice of yoga provides her mind and body but also praises the tight-knit communities she has discovered at the club: “The support and camaraderie that we have found at Liberty have truly enriched our family’s fitness journey.”
Cat specifically lauds her son’s journey with the Liberty Lightning Swim Team, noting that “with the incredible support and instruction from Liberty’s coaches” he has evolved from a spirited water enthusiast to a confident, competitive swimmer with dedicated passion for the sport.
As spring finally settles in to stay, Cat welcomes the “many more shared experiences and healthy adventures” she is sure to partake in with her Liberty friends this season -- and looks forward to coupling her club time with a few of her favorite outdoor activities: hiking in the nearby trails, planting flowers in the family garden, and enjoying a few spontaneous picnics in the sunshine.
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Summer Registration
Mark your calendars for the upcoming summer program registration. This is a prime opportunity to enroll in youth tennis and swim clinics.
Members
Monday, May 6
Non-Members
Monday, May 20
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Wellness Special
April is Stress Awareness Month – and this year’s theme is #LittleByLittle: the idea that small, consistent, positive actions each day can greatly impact our stress levels and overall well-being.
In honor of Stress Awareness Month, we invite you to nurture your well-being #LittleByLittle, and enjoy 15% off a massage at Liberty*.
*15% discount applies to all massages booked between
April 8 and April 30, 2024.
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Floor Refinishing
Please note that the floors in our conference room and in the Tree House restroom will be refinished at the beginning of next week. If you are sensitive to odors, you might wish to avoid these areas. We apologize for the inconvenience and appreciate your patience with this brief renovation project.
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Hop Into Spring
We would like to thank everyone who attended our third annual Hop into Spring event held on Saturday, March 23.
Hop on over to the link below to view our event photo gallery.
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Jelly Bean Guessing Contest Winners
We couldn’t bean-boozle the Morris family!
Congratulations to Lauren, Mila, and Ruby Morris for submitting the winning guess of 2,519 jelly beans in our jelly bean jar guessing game at Hop into Spring!!
What did the Morris trio’s accomplished guess yield? The full jar of 2,430 jelly beans and 4 Liberty guest passes!
A big thank you to all who participated!
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Youth Yoga
Join us for our new Saturday sessions of Youth Yoga! Meg Fenech, our instructor, is passionate about offering youth yoga to Liberty families. A principal at AAPS, Meg has a long history of working with children. She can't wait to meet yours!
Group 1: 5 to 9-year-olds
12:00-12:30 p.m.
Group 2: 10 to14-year-olds
12:30-1:15 p.m.
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Kids' Night Out
New Kid's Night Out dates have been added for the summer!
Friday June 21
5:30-8:00 p.m.
Friday, July 19
5:30-8:00 p.m.
Registration is for children 5-13 years old and opens four weeks in advance.
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Celebrate your birthday at Liberty Athletic Club
Summer parties are now open for booking! Parties between Memorial and Labor Day will be hosted outside and will take place under a reserved, tented picnic area by the pool. Summer parties fill up fast, so please consider booking early!
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Yoga Workshops
Join instructor Claire Ward as she turns your yoga practice upside down in two new, specialized yoga workshops!
These specialized workshops will give yoga practitioners -- from intermediate to advanced yogis -- the opportunity to safely explore arm balance and headstand so that they may begin to incorporate them into their standard vinyasa practice.
Arm Balance Workshop
Saturday, April 27 | 2:30 p.m.-4:00 p.m.
Headstand Workshop
Saturday, May 18 | 2:30 p.m.-4:00 p.m.
Registration is required.
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Tri Goddess Training Program
Have you considered the sport of triathlon - or are you a seasoned triathlete? We have the training program for you! Whether you’re new to the sport, or looking to improve your triathlon skills, this program will help you prepare for the summer triathlon season.
Tuesdays
9:30 a.m.-11:00 a.m.
April 16 - May 7 | $118 ($132)
May 14 - June 11 (excludes 6/4) | $118 ($132)
Registration is required.
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Lace up your shoes for the LAC Running Group!
Join our new running community -- where we come together not just to run but also to get to know and support one another. Each class will begin with a dynamic warm-up, followed by a running workout. Pace and distance will vary week to week and by individual ability. This new group meets outside during favorable weather, inside in inclement weather, and is open to runners of any level.
Starts Wednesday, April 24
6:00-7:00 a.m.
Registration is required.
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Immediate Hiring
We are seeking outgoing and motivated individuals to join our Liberty team. We are accepting employment applications for the following positions:
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Lifeguards – Looking to make a splash this summer? We are actively recruiting certified lifeguards for our summer season! Our lifeguards provide a positive and safe experience for members of all ages in and around the pool by proactively enforcing our rules and policies. Lifeguard/CPR certification is required. Available shifts for this position are Saturdays and Sundays from 1:00-5:00 p.m.
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Swim Instructors – In Liberty’s Learn-to-Swim Program, our instructors teach life skills and provide a positive, memorable, safe, and fun experience for members of all ages. Lifeguard and CPR/AED certifications are required and may be obtained once hired. Various after-school and weekend shifts are available. Pay is commensurate with experience.
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Pickleball Instructor - Do you have a passion for pickleball? Why not share your expertise with others by becoming Liberty’s pickleball instructor? This role is a seasonal position, roughly mid-April through October, and approximately 10-15 hours per week. Pay is commensurate with experience.
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Front Desk Associate - Attending to members' and guests' requests and needs within the guidelines of the club, our front desk associates are dedicated to providing excellent customer service, creating a welcoming atmosphere, and ensuring that members and guests have a pleasant experience. Available Shifts: Tuesdays - 1:30-5:30 p.m. and Thursdays – 5:00-10:00 a.m.
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Certified Personal Trainer - Our elite team of personal trainers make a positive impact on our membership by supporting and guiding members on their fitness journeys and providing both individuals and small groups with the ultimate fitness and training experience. Trainers should have the flexibility to work various shifts: weekend, evening, and early morning availability is preferred.
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Certified Spinning Instructor – Are you a fun, upbeat, and engaging instructor who wants to share your passion for Spin? We invite you to join our team! Spin, coach, and motivate others in our dedicated Spin studios. Available shifts: Mondays and/or Fridays - 8.30-9:15 a.m.
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Nutrition Fact
from the desk of Bethany Williston, M.S., Registered Dietitian Nutritionist
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Spirulina
If kale and spinach don't turn your smoothies green enough, try spirulina. It's a green-blue algae filled with healthy benefits.
- 1 tbsp. has 20 calories and 4 grams of protein
- It's a great source of B vitamins
- Spirulina has antioxidants like beta carotene and Vitamin E
- It lowers cholesterol and triglyceride levels
- Spirulina contains minerals like copper, manganese, iron, selenium, and zinc
In addition to smoothies, you can sprinkle Spirulina on salads and soups -- or add a little to marinara or pesto sauce to punch up the nutritional content of your meal.
Spirulina can negatively interact with some prescription drugs. Please check with a medical professional before adding it to your diet.
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Outdoor Tennis & Pickleball Courts
Nets are now up on all outdoor tennis courts and on one pickleball court; the other pickleball net will be up later this week. Both facilities are open for member play on a drop-in basis. Please adhere to a 1.5 hour time limit if others are waiting for a court. Beginning on May 6, courts may be reserved through the mobile app or by calling the front desk at 734-665-6353, ext. 110
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USTA Adult Kickoff Potluck Event
Friday, May 3
7:00-9:00 p.m.
USTA summer league tennis begins the week of May 13. To kick off the season, we will be offering a social USTA event on Friday, May 3, from 7:00-9:00 p.m. The format will be doubles play, and participants will rotate partners throughout the evening. The cost is $30 for members ($40 for nonmember USTA players). Participants should bring their favorite snack or beverage to share. Registration is required and is available on the mobile app or by calling the front desk.
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Pop-Up Cardio Class
Sunday, May 5
Thank you to everyone who has attended our monthly, Sunday morning, Pop-Up Cardio tennis classes. We will be offering one final session on Sunday, May 5, from 8:30-9:30 a.m. Sign-up will open 14 days in advance. Pop-Up Cardio Tennis will resume in the fall.
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Midwest Sectionals - Wisconsin
Congratulations to the Liberty 5.5 Combo Mixed Team, captained by Janet Barden, who competed in Midwest Sectional Playoffs in Kohler, Wisconsin and took second place!
Pictured L to R: Liz Gonzalez, John Elliott, Janet Barden (Captain), Paul Johnston
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Ann Arbor City Tournament 2024
The AAACTA recently released the dates of the summer Adult and Junior tournaments. Registration will open soon and can be completed through the AAACTA website.
Adult Mixed Doubles: June 8-9
Parent-Child: June 9
Adult Singles: June 19-23
Adult Doubles: July 11-14
Junior Tournament: July 20
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Junior Players of the Month
The Liberty tennis staff recognizes students from each Jr. Competitive Group as the “player of the month.” This award is based on effort, sportsmanship, and attendance. The winners will receive a coupon for free court time or ball machine usage.
Congratulations to all!
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Michael Sauld
Jr. Competitive 1
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James Wei
Jr. Competitive 2
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Anya Meyer
Varsity Training Group
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National Tournament - Arizona
Congratulations to Liberty junior Marc Mocanu who recently won the Boys' 12 and under Doubles Championship at the National Level 4 Tournament in Las Vegas. Marc and his partner were seeded 3rd and won 4 matches en route to the title. Great job, Marc!
Marc is pictured at right.
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National Tournament - Wisconsin
Congratulations to Liberty Junior (and part-time tennis instructor) Elsie Van Wieren who recently captured both the Girls'18 Singles and Doubles Titles at the National Level 4 Tournament in Eau Claire, WI. Elsie, a Pioneer senior, was unseeded in both events and won the tournament without dropping a set. Her future plans are to attend and play college tennis at Middlebury College in VT. Well done, Elsie!
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National Tournament - California
Congratulations to Liberty member Nadia Poznick who recently finished 3rd out of 64 players in the Easter Bowl Girls' 12 and under Singles Division. The Easter Bowl is a Level 1 Tournament which is the top national level of competition. Well done, Nadia!
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“When I let go of what I am, I become what I might be." -- Lao Tzu
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2975 W. Liberty Rd. • (734) 665.3738
www.libertyathletic.net
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