What's Happening at H-F Racquet & Fitness Club

SPECIAL ANNOUNCEMENT

New Racquet Sports Supervisor!

Please join us in welcoming Jack Barton as the RFC’s new full-time Racquet Sports Supervisor! Jack is a familiar face around here as the former head coach of the Chicago State tennis team & an RFC tennis pro. He recently was just awarded the Horizon League Coach of the Year award! We are very excited to have Jack in this new role!

Please be respectful of other members when using the Fitness Center

We ask that you please be respectful of other members when using the Fitness Center by adhering to all Fitness Center policies including re-racking your weights after using them, not monopolizing equipment, and using headphones if you are listening to music. We appreciate this, thank you!

Summer is coming!

Summer Hours: June 1-August 31

Monday-Friday: 5:30 am-9 pm

Saturday: 7 am-5 pm

Sunday: 7am-3 pm

Summer Guest Fees are waived for tennis/pickleball court reservations.

Pickleball Open Play Summer Hours

Monday & Tuesday: 5:30-8:30 pm

Friday: 10 am-1 pm

Fitness Guest Fees are $10 with or without a member

The Boxing Studio is now open!

Members may now use the Boxing Studio on a first-come, first-served basis when not in use for RFC classes or personal training sessions. Reservation is not required. For sanitary purposes, please bring your own boxing gloves, wraps, etc. Don’t have any? They are now on sale at the Pro Shop. Start punching your stress away!

Memorial Day Hours

Please note that the H-F Racquet & Fitness Club will be open from 7 am-12 pm on Monday, May 27

RACQUET SPORTS

Registration open for Tennis Youth Summer Camps!

Camps run weekly Monday-Thursday starting the week of June 10! We have offerings for 5-year-olds all the way through high school. Spots are limited so sign up today.

Click here to register

Summer Racquet Sports Classes

Registration is now open for our summer classes!

Make sure to check class dates & times.

Start/Restart Tennis

Stay in the Game

Adult Drill & Play

Competitive Mixed Drill

Pickleball Primer

Pickleball Drill & Play

FITNESS

PERSONAL TRAINING

Crush your fitness goals in 2024 with the help of a certified personal trainer! These one-on-one exercise sessions will be tailored to your specific goals.

Click here to find a personal trainer

FITNESS FLOOR ORIENTATION

We are excited to now be offering monthly 90-minute orientations for our fitness floor led by a personal trainer. Participants will learn how to use and adjust each machine and learn what muscles are used for each exercise. The trainer will also be able to answer any questions you may have. Spots are limited so sign up today!

Ages: 14+ • Fee: $10

Click here to register

THE H-F BEAST OBSTACLE COURSE DASH

SUNDAY, JULY 14 • 8 - 11:30 AM

Registration has opened for our third annual H-F Beast Obstacle Course Dash. The race will take place on the morning of Sunday, July 14. Kids will complete 8 obstacles during a 1-mile race, while adults will complete 16 obstacles during a 2-mile race.

Click here to register

SPECIALIZED GROUP TRAINING

Registration is now open for our spring classes.

H-F Beast Prep Course • Tuesdays, June 25-July 9

TRX • Tuesdays, 10-10:45 am

Arthritis Aqua • Fridays, 9-9:45 am

NEW Flexibility/Mobility/Balance • Wednesdays, 11:30 am-12:30 pm

NEW Yo-Chi • Tuesdays, 7:30-8:30 am

NEW Better Balance • Tuesdays, 11 am-12 pm

NEW H-F Park District Running Group - Gem Prep • Wednesdays, June 12-September 4

MASSAGE THERAPY

Massage Therapy Prices

Fill out a request form and get your mind and body relaxed.

Massage Therapy | Assisted Stretch Request forms are located at the Welcome Center desk.

Time	Club Member	Non-Member
30 minutes	$45.00	$55.00
45 minutes	$65.00	$75.00
60 minutes	$80.00	$90.00
90 minutes	$100.00	$110.00

Massages cancelled with less than 24 hours noticed will be charged.

Click here to meet your massage therapist

Conroy Orthopaedic & Sports Physical Therapy was founded by Dr. Douglas E. Conroy in 1986 in order to provide physical therapy at a higher quality and a more personal level. Physicians from all over the Chicagoland area refer patients to Conroy Physical Therapy because they trust and value the competent care their patients receive.

To remain at the forefront of physical therapy, Conroy Orthopaedic & Sports Physical Therapy has tirelessly pursued the three-fold commitment of High-Quality Treatment, Clinical Research, and Teaching.

Conroy Orthopaedic & Sports Physical Therapy patients receive the opportunity to join the RFC in a discounted short-term membership during their treatment.