What's Happening at H-F Racquet & Fitness Club

SPECIAL ANNOUNCEMENT

New Equipment Coming Soon!

We are very excited to have more new equipment coming soon to the Fitness Center! Please allow for more time for your workouts to familiarize yourself with the pieces. The layout of the equipment will be different as well. Enjoy the new equipment! The H-F Racquet & Fitness Club is hopeful to have a window to purchase more equipment estimated in the spring/summer of 2025.

USTA-CDTA League Championships

The H-F Racquet & Fitness Club was chosen to host the USTA-CDTA League Championships! The league championships will be held August 3-4. Tennis/Pickleball court reservations will not be available on those days. We encourage members to check out the matches and some great tennis!

Independence Day Hours

Please note that the Club will be open from 7 am-12 pm on Thursday, July 4th

RACQUET SPORTS

2023-2024 Jack Berry Men’s 3.5 Champions

On May 19, 2024, our Jack Berry Adult League H-F Men’s 3.5 team defeated the home team Naperville to capture the Jack Berry League title!

Congratulations HF Men’s 3.5 Champions! Brian Barker, Dan Biesiada, Steve Blaha, Mike Denne, Tom Dobrez, Charles Egbuna, Dwight Floyd, Steve Griesbach, Dave Hoist, Josh Jobbe, Sam Jones, Steve Jones, Jamaal Kendrick, Nick Liguras, Dave Linnear, Joshua McCaan, Kevin Mitchell, Ed Primer, Bob Romero, Harold Towry, Marty Weathers

Congratulations to our teams from this Spring’s Pickleball League!

Women's Beginner League

Champions - Dill With It:

Cheryl Rhodes (captain), Benita Anderson, Catherine Cameron, Colleen Waltman, Mary Lou Wilson, Judi McClenahan

2nd Place - Dinking Divas:

Denise Grisham (captain), Valeaka Freeman, Lorna Jones, Tina Mansfield, Lisa Shaffer, Donna Shavers

3rd Place - Gallagher Gals:

Karen Gallagher (captain), Adrienne Barnes, Rebecca Herkert, Lisa Komorowski, Suzy Moore, Jennifer Sykes

Women's Intermediate League

Champions - Dinker Belles:

Nancy Knox (captain), Louise Pocaro, Jean Moran, Karen Smailes, Debi Gentile, Christine Marks

2nd Place - The Kitchenettes:

Laura Levy (captain), Mary DeBiasio, Majorie McGuire, Suzy Palmer, Jane Sablich, Flavia Moylan

3rd Place - Sweet Pickle Peppers:

Sheryl Hammonds (captain), Michelle Logan, Adrienne River, Anne Walker, Karen Ashley, Rebecca May

Mixed Intermediate League

Champions:

Jane Sablich & Howie Budrow

2nd Place:

Sheryl Hammonds & Ramon Gonzalez

3rd Place:

Yan Deng & Kurt Swan

Registration open for Tennis Youth Summer Camps!

Camps run weekly Monday-Thursday starting the week of June 10! We have offerings for 5-year-olds all the way through high school. Spots are limited so sign up today.

Click here to register

Summer Racquet Sports Classes

Registration is now open for our summer classes!

Make sure to check class dates & times.

Start/Restart Tennis

Stay in the Game

Adult Drill & Play

Competitive Mixed Drill

Pickleball Primer

Pickleball Drill & Play

FITNESS

PERSONAL TRAINING

Crush your fitness goals in 2024 with the help of a certified personal trainer! These one-on-one exercise sessions will be tailored to your specific goals.

Click here to find a personal trainer

Thursday, June 27 • 6-7:30 pm

Join us for a FREE outdoor Zumba Party! One night, four instructors & tons of fun! This event is free to everyone! There will be raffles and light refreshments.

Ages: 14+

Location: H-F Racquet & Fitness Club

THE H-F BEAST OBSTACLE COURSE DASH

SUNDAY, JULY 14 • 8 - 11:30 AM

Registration has opened for our third annual H-F Beast Obstacle Course Dash. The race will take place on the morning of Sunday, July 14. Kids will complete 8 obstacles during a 1-mile race, while adults will complete 16 obstacles during a 2-mile race.

Click here to register

SPECIALIZED GROUP TRAINING

Registration is now open for our spring classes.

TRX • Tuesdays, 10-10:45 am

Arthritis Aqua • Fridays, 9-9:45 am

NEW Flexibility/Mobility/Balance • Wednesdays, 11:30 am-12:30 pm

NEW Better Balance • Tuesdays, 11 am-12 pm

MASSAGE THERAPY

Massage Therapy Prices

Fill out a request form and get your mind and body relaxed.

Massage Therapy | Assisted Stretch Request forms are located at the Welcome Center desk.

Time	Club Member	Non-Member
30 minutes	$45.00	$55.00
45 minutes	$65.00	$75.00
60 minutes	$80.00	$90.00
90 minutes	$100.00	$110.00

Massages cancelled with less than 24 hours noticed will be charged.

Click here to meet your massage therapist

Conroy Orthopaedic & Sports Physical Therapy was founded by Dr. Douglas E. Conroy in 1986 in order to provide physical therapy at a higher quality and a more personal level. Physicians from all over the Chicagoland area refer patients to Conroy Physical Therapy because they trust and value the competent care their patients receive.

To remain at the forefront of physical therapy, Conroy Orthopaedic & Sports Physical Therapy has tirelessly pursued the three-fold commitment of High-Quality Treatment, Clinical Research, and Teaching.

Conroy Orthopaedic & Sports Physical Therapy patients receive the opportunity to join the RFC in a discounted short-term membership during their treatment.