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I see so many experts on the internet explaining what to do about your health...but what I offer is a unique combination that nobody else is doing--bringing all the elements that help create a healthy body together in one magical 8-wk program!
Including the most important key to Sara's unique approach--
SOMATIC MOVEMENT!
That's the element that is missing in so many offerings about health!
They overlook MOVEMENT! Conscious movement! Movement that comes from inside of you, that builds awareness of yourself in the world so all your senses come alive!
Would you jump at the chance to really change your body?
To really feel better about your health and your sense of well-being?
To feel happy in the morning and excited about your day?
"A Revolutionary Approach to Natural Pain Relief and Well-Being!"
Does just that! This 8-wk course brings together all the elements that affect your health and well-being so that you feel energized, healthier, stronger, more aligned, and happier!
•natural pain relief
•cardio stimulation
•sleeping rituals
•foods to reduce blood sugar
and inflammation
•corrective exercise
•stress reduction techniques
•connecting to others
How do we relieve pain? How do we improve sleep? What is the best diet and exercise? and how do we connect?
Sara will teach you!
Take this 8-wk seminar to improve so many things about your body--
--developing in gravity: push/yield, reach/pull
--lifting weights to build muscle and bone with fascial support
--consuming more veggies and less starchy carbs to lose weight
--measuring blood sugar to reduce inflammation, prevent diabetes and degenerative diseases
--fasting to stimulate autophagy (cellular cleansing)
--cellular breathing to reduce stress
--taking cold showers or baths to burn visceral fat
--taking energy breaks during your day to raise your heart rate
--using excitement as a strategy to lock in life changes
--opening your heart to like-minded people
--building better health for longevity
Would you like to build a body that feels totally alive and in tune? So you get rid of pain, eat the right food, reduce inflammation, lower stress, build muscle, increase longevity and feel excited when you wake up in the morning?
You'll never feel as good as you will after this!! --less pain, more balanced, more energy, feeling stronger, sleeping better, more fit from eating the right food,
timing your meals,
and connecting to others!
Join Sara for an 8-week course to change your life--if you want to learn something you never did before that will improve your health and the quality of your life, perhaps even extend your life, then join on Zoom for 8 Sundays from 4 - 5:30 EST, starting March 3, 2024!
SIGN UP FOR A CALL WITH SARA FOR MORE DETAILS!
50% Early Bird Discount before Feb. 3, 2024
limited to 10 students!
SCROLL DOWN FOR YOUR GIFT FOR SIGNING UP!
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