| You
Are Invited
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You Are Invited to my new Home: 
I will
be personal training and starting my own Yoga Studio
Where: Rados' Fitness
24470 Del Prado - Dana Point, CA 92629
(949) 499-7700
When: Tuesdays 10:15 a.m.-11:30/ Saturday
11:15 a.m.-12:30 p.m.
I found the space that I want to turn into my Yoga
Studio by working with Rado to launch a great Yoga Program at his
gym. I need your help to make it a success so I can finally have
my own home within a home. This gym is beautiful and has an
additional upstairs room for private one on one sessions.
Why: Hands on Adjustments to your
postures and individual attention!
Warriors Power
Yoga. Set in a popular gym in Dana Point, explore the power of
warrior postures. Standing series heavy, this format takes us to a
place of strength and power. Amping up the volume, we will work
hard in this series.
We will be focusing on the standing series of Warrior postures and
tightening up our foundation. Building a solid foundation for our
standing postures is key to your practice and keeping your body
strong.
Learn how to use isometric contraction to tighten and tone muscles,
strengthen joints, and firm your core.
Strong practice with prolonged holding, for all levels.
Cost: 1st class is complimentary. Special
prices available after that.
You
Are Invited to Hot Yoga with Troy:
Where:
204 Avenida Granada, at Ole
Vista
Beautiful San
Clemente, CA 92672
studio
949/492-0110 office: 949/276-4467
When: Tuesdays 8:00 a.m.
Why: asana 2: Hour of Power
Description:
Asana 2: Open Power Vinyasa Flow Open Power Yoga is a Powerful
Vinyasa Flow method of breath to movement. This class will offer
more advanced postures, students ready to take the next step in
their journey will love this class. Performed in a climate
controlled room, this practice detoxifies, heals and invigorates
the mind, body and spirit.
Prerequisite Notes
Intermediate to Advanced levels. We recommend you take 10 asana
1 classes prior to your first class asana 2 class.
Notes: 60 minutes Heated.
You
Are Invited to Join my ClubTroy:
Where:
http://www.meetup.com/sunsaluteyoga
Most of our classes are offered outside,
enjoying the warmth of the sun, either at the beginning of the day,
or near the end. Be prepared to work up heat, but cool at the end
as we salute the sun.
When: A large variety of times and
locations, join and make a suggestion of where you would like a
class taught!
Why:
"One Sun.
Many Rays." Troy
Cox
The Sun is the
brightest part of the solar system. The Sun is the brightest object
in the sky. We could not live without it. It brings life to our
planet. Releasing light and heat through a complex convection
system, it is both beautiful and yet the most powerful force in our
lives. It is a powerful metaphor for Yoga and the challenges we
find on the mat. Mental and physical limitations are given the
opportunity to 'burn' away during Yoga practice.
You
Are Invited to my Blog! 
You will not believe what happened this
week....................Troy
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