What The ULP???
A playshop for any body that loves to move

Have you ever:

dropped in deep while you're dancing ...

then walked out into life and hit a wall (or a tough conversation, a familiar addiction, a relationship snarl)? 

wondered while you're happy ...
when the fun is going to stop?

thought ....
this is too good to be true?

If yes, come play!
a playshop for dancers
and other bodies that love to move
with Aileen Hayden

at The Boulder Circus Center
 4747 26th Street

Saturday October 7
1 - 4 pm

wise chimp
No experience required.  Come play!
Welcome to the Upper Limit Problem ...
you human being, you!
It's new in human history that so many of us can give our attention to thriving instead of surviving.  We're charting new territory.  And we're bumping up against the Upper Limit Problem. ULP!

We all have upper limits: installed early and unconsciously, handed down from generations or created in an instant of emotional or physical pain or fear.

Hmmmmm ...
would you be willing to expand your upper limits and increase your capacity for enjoying happiness and love?

We'll dive into improvisational dance to get our juices flowing first.  No experience required.  Come play.

Then we'll use that opened energy and body intelligence to explore simple interactive tools that generate:

  • fun, ease and flow

  • increased capacity to give and receive love

  • increased willingness to enjoy what you create

Based on the work of Gay and Katie Hendricks, authors of Conscious Loving, Conscious Loving Ever After, Conscious Living and The Big Leap, and directors of The Foundation for Conscious Living.

register now!
Mama and girl on motorbike

  • or mail a cheque made out to Aileen Hayden to:
    2688 Fremont St / Boulder / 80304 (include your email address, and I'll send you a confirmation)
take 2! (or 3)

What The ULP???  is part 1 of a 3-part series

October 7: What The ULP???
November 4: From Fear to Flow
December 2: Speaking From Discovery

each part stands alone - and also informs the others
enjoy one -  or two - or three

Hi!  I'm Aileen.
Hi!  I’m Aileen. 

I’m a dancer, teacher, writer and lover of feeling alive. 

  • I love play, especially physical play and expression with my body. 

  • I love easy, and getting curious about how I choose hard, and how I can easily choose easy again.

  • I love clear communication and expressing in ways that match what I’m actually experiencing inside.

I’ve been learning for decades from yoga and dance. Then, three years ago, I took a big leap into something more: 100% responsibility for the results I create.  AND willingness for that to be fun and easy.  To play my way through, instead of working hard.

Wanna come take a big leap with me?

Reach me at:
  Aileen Hayden  has been teaching improvisational dance since 1993, in Montreal, Philadelphia, and across Saskatchewan.  She holds a B.A. and a B.Ed. (but not while she's dancing) and is a certified  Kripalu  yoga teacher, certified Big Leap coach, drama teacher and spontaneous goofball.  She graduated a year ago from the two-year  Leadership and Transformation program  of The Hendricks Institute.  And she loves to dance!
Aileen Hayden / 720-360-8595 / info@bearsandbirds.com