This series of eight interactive workshops is designed to teach the practice of mindfulness to improve your ability to focus and positively impact your overall health and well-being. Each session will focus on evidence-based strategies for enhancing your ability to incorporate mindfulness into your daily living. Maximum number per session = 20.

Practicing meditation regularly can help reduce stress, improve focus and concentration, and improve general wellness leading to greater workplace productivity. During this four week series, an experienced instructor will guide you in the art of meditation. Maximum number = 50.

If you have attended the Meditation course and would like to learn more about this valuable technique, then this is the course for you! Learn about advanced meditation techniques to deepen your skills and practice in this four week series. Pre-requisite - Introductory Meditation course offered at CWRU. 

Learn how to effectively manage stress and improve your overall health and well-being with this eight-week interactive workshop series created by the Connor Integrative Medicine Network at University Hospitals. Each workshop will focus on evidence-based strategies for building stress resilience and proactively coping with stressors.   Maximum enrollment = 65 per session.