Congratulations to our Fall Fresh Air Challenge Weekly Prize Winners!


Sue Roeder of Lincoln - $50 Scheels Gift Card

Shonny Schneider of Omaha - $50 Scheels Gift Card


These winners became eligible by logging miles at WellPowerMovement.com. 


Follow the WellPower Movement on Facebook, and post photos, stories and tips using #FallFresh23 to become eligible for additional prizes!  

 

Please consider becoming a sponsor or donor to the Nebraska Sports Council. Sponsor and donating funding helps us continue to offer free programs that provide motivation for healthy, active living…like the WellPower Movement. Learn more and/or donate today HERE.

 

Wellness Tip of the Week

Adding Physical Activity to Your Life

Don’t worry if you’re thinking, “How can I get the recommended amount of physical activity each week?” You’ll be surprised by the variety of activities you have to choose from. Basically any aerobic activity counts, as long as it’s done at a moderate- or vigorous-intensity. Any amount of physical activity has some health benefits. Click here for more ways add physical activity to your life.


For more articles, visit the Nebraska Chiropractic Physicians Association Facebook Page.


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Fall Fresh Air Challenge Sponsor
Platinum Partners
Nebraska Sports Council | 7620 N 70th St, Lincoln | (402) 471-2544 | Email | Website
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