Congratulations to our WellPower Weekly Prize Winners!


Larry Wenzl, Norfolk - $10 Scheels Gift Card

Chris Sebranek, Elkhorn - $10 Scheels Gift Card

Barbara Perry, Lincoln - $10 Scheels Gift Card

Missy Peters, Lincoln, - $10 Scheels Gift Card

Emily Tobias, Sargent - $10 Scheels Gift Card

These winners became eligible by logging activity miles at WellPowerMovement.com

Follow the WellPower Movement on Facebook, and post photos, stories and tips using #WellPowerUp to become eligible for additional prizes. 
 
It is not too late to join the challenge! Click HERE to register and start logging miles to participate.
Wellness Tip of the Week

FITNESS TIPS FOR LIFE: HOW TO MAKE HEALTH AND FITNESS A LIFESTYLE

With the start of the New Year, many of us have made resolutions to improve our health and fitness. While having specific health and fitness goals in mind is excellent, people often go to extremes to accomplish these goals. They try the newest fad diet or workout trend and often end up exhausting both their mental and physical energy.


This usually leads to either quitting altogether or reaching these goals and being unable to maintain them, ultimately resulting in burnout, failure, or injury. Because of this, I propose you ditch the extreme unrealistic goals and aim to change your lifestyle. 


Living a healthy lifestyle can inspire creativity and teach you discipline, adaptability, and balance. This will not only leave you looking and feeling better, but you will show up as a better version of yourself for the people in your life that truly matter.


For more articles on health and movement, click HERE.

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