The New Mexico Lawyer Assistance Program (NM LAP)

Spending Time in Nature

Did you know that spending time in nature has been scientifically proven to have a positive impact on mental and physical health? This concept is known as "ecotherapy" or "nature therapy." Research has shown that spending time in natural settings, such as forests, parks, or near bodies of water, can reduce stress, anxiety, and depression, improve mood, boost creativity and enhance overall well-being.

In Japan, there's a practice known as "shinrin-yoku" or "forest bathing," where people deliberately immerse themselves in natural environments to reap the benefits of being in nature. The practice has gained recognition for its ability to promote relaxation and reduce the harmful effects of chronic stress.

Read more here: https://www.webmd.com/balance/features/nature-therapy-ecotherapy

Employee Assistance Program: Free Webinars

Judicial Wellness Program (NMJWP)

Did you know …. JWELL offers professional developments tools for Judges including a monthly JWELL Eblast which is an email containing content that addresses wellness issues that Judges face every day?  JWELL has an Advisory Subcommittee made up of judges, attorneys, members of the State Bar and AOC who meet each month to come up with relatable content to support the judges in their work. Our past issues have covered decision fatigue, compassion fatigue, burnout and more. We have included our past JWELL Eblasts on our website. Please check them out for a wealth of information by visiting our website at https://www.sbnm.org/Member-Services/New-Mexico-Judicial-Wellness-Program.

Stay tuned to see what other services and resources JWELL is providing to all N.M. Judges. Better together in the N.M. judiciary!

Professional Development Program (PDP)

Looking for quick best practices tips? Check out the PDP Practice Tip of the Week, available every other Friday on the State Bar of New Mexico's Facebook, Instagram and X accounts. Want more? Reach out directly to the Professional Development Program at profpractice@sbnm.org, 505-797-6079, or visit the Professional Development Program tab on the State Bar’s website.