December 17, 2020
"Nothing can dim the light that shines from within."
Maya Angelou
Welcoming In The Light

As we approach the darkest, shortest day of the year, we are inspired by this time of transition to turn inward and reflect. 2020 has certainly been a year like no other. We’d like to take some time to pause, express gratitude for the gifts of the darkness, and welcome the prospect of brighter days ahead. 

This is an auspicious time to re-evaluate the experiences that have shaped these past 12 months. We've navigated through uncertain times discovering a new appreciation for slowing down, staying close to home, and putting our focus on the health and safety of family, friends, and community. 
Our Beyond community has shown such support and love and we are, from the bottom of our hearts, truly grateful. You have shown us how we can come together, even when we are physically restricted from gathering in person. Moving toward 2021, we look forward to offering more opportunities to come together and tend to our shared light through in-studio and virtual classes, workshops, trainings, and free in-person and virtual mini-sessions.  
As we thoughtfully move through these last weeks of 2020, we want to express our deep gratitude and appreciation for each and every one of you and extend our warmest wishes for a safe and happy holiday season. We are continuously showing, that with a little support, we can get through anything. Shining brighter, together.

Thank you,

Your Beyond Team
Holiday Social, Gift Ideas & More!
Don your holiday sweater, coziest slippers and bring your favourite mug! Let's connect in the best way we can for now: virtually.

Enjoy a holiday social visit and conversation with our community, led by the wonderful Marie. We will enjoy good cheer with games and prizes.

Complementary, open to Beyond Benefits Members only

30 Days of Unlimited Yoga
Start 2021 with a treat for yourself - 30 days of unlimited access to all regular scheduled in-studio and virtual classes! Pick one up for a friend and share your practice together.

On sale until December 24th, 2020
Studio Reminders
Registering for In-Studio vs. Virtual Classes
Please ensure you select EITHER the In-Studio or Virtual option when registering for your class. You will receive a Zoom link via email for Virtual class registrations.

No Walk-ins; Advance Booking Only
You are required to pre-register for classes online or by calling the studio. Due to limited class sizes, registration for In-Studio classes will open 7 days in advance.

Class Cancellation Policy
As we have limited spots available, we require that you cancel any reservations 12 hours or more before the scheduled class start or you will be charged for the class. If you cannot attend, kindly free up your space for another member providing as much notice as possible.

Waitlist Policy
If outside the 12 hour cancellation window and you are next on the waitlist, you will be notified by email that you have been added to the class automatically if someone cancels.
Recipe Corner
Who doesn't love new snack ideas for the holidays? There are endless opportunities with these recipes! Try topping with fresh or frozen fruit, nuts, granola... unlimited flavour combinations.
We are all aware of the benefits the practice of yoga brings into our lives. Maybe you're ready to learn more, or maybe you want to share this journey by teaching others? At the Beyond School of Yoga, our teacher training programs awaken potential to keep moving forward with confidence and ease.

Whether you want to further develop your practice for personal growth and well-being, or because you want to teach, our experienced teachers will provide you with the guidance you need.
Registration Is Now Open for the 200-Hour Hatha Yoga Teacher Training!
Next Session Starts May 15, 2021 to October 31, 2021
Learn more here
Other upcoming trainings:

Breathe Easy
with Sylvie Gouin & Dr. Virinder Kasbia
Virtual offering

Sundays: January 17 to February 7, 2021
Registration closes January 10th!
Learn More & Register here
Yin Level I Training
with Diane Lanthier
February 20, 21 & March 6,7, 2021
Early Bird: Save $50 January 20th!
Learn More & Register here
Yin Level II Training
with Brian Moore
April 10,11 and April 17, 18 2021
Learn More & Register here
Meditation Certification Upcoming Module:
Meditation and the Mind
with Kimberly Mantas
Virtual offering

February 20 & 21, 2021
Learn More & Register here

Prenatal Yoga Teacher Training
with Melanie Brown

February 26 - 28, 2021
Early Bird: Save $50 January 26th!
Learn More & Register here

ProCare Osteopathic & Rehabilitation Centre is located at Beyond!

Tina & Your Beyond Team
Beyond Yoga Studio & Wellness Centre  
3-66 Hearst Way  
Kanata, ON K2L 2P4