This newsletter is offered by OC Mental Health and Wellbeing for Diverse Communities in partnership with OC Health Care Agency (HCA)

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Wellness in April 2024

Welcome to the Orange County Mental Health & Wellbeing for Diverse Communities monthly newsletter! In the upcoming months, we will continue our exploration of mental wellness and wellbeing, touching on various topics to support your holistic health journey.

Mindful Living and Stress Reduction

In April, let's dive into the realm of mindfulness and stress reduction. We invite you to discover techniques to bring mindfulness into your daily life, helping to alleviate stress and enhance your overall sense of well-being. Remember, small mindful practices can make a significant difference.

If you are in need of resources to improve your mental wellness, be sure to check out the OC Navigator link below:

To talk with someone about your mental health right now, visit OC Links

Wellness is an active pursuit of activities, choices, and lifestyles that lead to holistic health. Take a moment to engage in a wellness practice for February: Reflect on self-love and positivity. Find a quiet space, ask yourself what wellness looks and feels like to you, and consider actions to nurture your well-being.

Upcoming Community Events Preview:

We encourage you to check out the upcoming wellness events in Orange County for each month, ensuring you stay connected with the community and discover valuable resources. Follow us on our social media platforms for regular updates:

Here are a few of the no cost public mental health and wellness events taking place in Orange County.

Radiant Young Adults Mentor Training

Wednesday, April 3, 2024

4:30 p.m. - 5:30 p.m.

In-person

at the Radiant Youth Drop-In Center

17942 Sky Park Cir, Suite G, Irvine, CA 92614

Blossoming Together –

A Family Friendly Wellness Event

Saturday, April 13, 2024

11:00 a.m. - 3:00 p.m.

In-person

at The Great Park - By Carousel Plaza

8000 Great Park Blvd, Irvine, CA 92618

Unlocking Stigma Fair

Saturday, April 27, 2024

11:00 a.m. - 3:00 p.m.

In-person

at the Newport Beach Civic Center

100 Civic Center Dr., Newport Beach, CA 92660 92660

Interested in wellness events happening in Orange County? Be sure to visit the ‘Upcoming Events’ section on our website!   

Stay Connected

As always, events are open to all OC community members. We can’t wait to see you there! To make sure you stay up to date on events in the area, be sure to check out our website.

Follow us on our social media!

 Contact Us!

Do you have questions about this initiative and its content? Please reach out to the CARS team at OCMH@cars-rp.org  with any questions.