BECOME A ROAD SCHOLAR:

Let's Truck University launched a brand new keto course!
 Destination Keto is the result of years of collected practice, working with hundreds one-on-one, and teaching thousands. You are going to learn the WHAT, WHY, and HOWS of a ketogenic diet, along with what we believe to be the optimal approach, our signature NDK, or Nutrient-Dense Ketogenic diet.
LIVE CLASSES STARTING SOON
STAYING CALM DURING CHAOS:
During times of uncertainty, such as life during a global pandemic, it is easy to become stressed, anxious, and frightened. When these things happen, we tend to overwhelm our brain and go into survival mode. This prevents us from being able to focus and rationally understand what is happening in our life. When we take the time to drop into the present, we are able to take back control of our thoughts and how we respond to the world around us. 

TIPS FOR STAYING CALM:
JUST
BREATHE...
Every time you begin to think about the virus, take a minute to stop and notice what is happening in your mind and body. Awareness plays a key role in staying grounded. Once you are aware that you are becoming stressed and anxious, you are able to recognize that you need to stop and take a deep, calming breath. The more you practice coming back to your breath, the easier it is to catch yourself when you begin to spiral. 
STAY
CONNECTED...
Not only is social distancing the safest way to protect ourselves from Covid-19, it is the best thing we can do to protect others. Even though that means we can’t physically be with those we normally would be around, that doesn’t mean you have to be disconnected. You can call, video chat, write letters, play online games, post on social media sharing tips that have helped you during this time, etc. Staying connected keeps us from feeling isolated. Now more than ever, we need to encourage one another to stay positive and united. 
ATTITUDE
OF GRATITUDE...
One of the best ways to stay grounded when the going gets tough is to focus on what you are grateful for. You may feel some resistance from your mind at first. That is normal, especially when your brain is mostly taking in the doom and gloom of the world. Make a commitment to yourself to practice an attitude of gratitude. Whenever the negative thoughts start rolling in, start by thinking about something that you are thankful for. 
EXAMPLE:

Negative thought - I’m so angry the event I was looking forward to is canceled.

Grateful thought - I get to catch up on reading, take a nap, or play in the yard with my dog. 

We may not have control over what the world is experiencing at the moment, but we do have control over how we let ourselves respond to what is happening. By turning to our breath, staying connected, and focusing on what we are grateful for - we can stay calm and know that we will come out of this stronger and more united. 
SUMMER IS HERE...!
The days are getting longer and the temperature is rising. Make sure that you are prepared and have plenty of ice cold WATER by your side.

WATER is one of the most important components of our daily diets. Water helps lubricate internal surfaces, flushes toxins through the kidneys, transports nutrients throughout the body, maintains healthy blood pressure, regulates body temperature, and sustains healthy vital organs.
Our WATER bottles are double-walled and vacuum-insulated to keep your liquid hot or cold all day. This means hot coffee in the morning and ice cold water throughout the day! 
NDK LIFESTYLE APPROVED!!
NEW FLAVOR ALERT !


We've added a new flavor to our line of FBOMB nut butters! MACADAMIA HAZELNUT WITH CASHEWS AND SEA SALT . How can you go wrong with a flavor like that?
FBOMBS are perfect for fueling you on the road, a mid-day meal replacement, or a snack on the go! Knead the pack to mix it up, tear off a corner, and enjoy the smooth, creamy, and tasty power of fat-based energy to go!
Do you know your numbers?
What is your profit per mile? 
How about your cost per mile? 
Or even your bottom line?
Are you ready to stop driving blind and know your numbers? 
ProfitGauges is your bookkeeping solution. To make it even easier, we've made an online course teaching you everything you need to know about the program. The best part is, enrollment is FREE! 
T R U C K I N G R A D I O
Road Dog Channel 146