Stretching For Strength: Flexible Foundations: FREE SCW Webinar
We all know how to format a group ex class or plan a personal workout, but how much of that designated time is left for stretching? Join our panel of experts, Sara Kooperman, Gail Bannister-Munn, Keli Roberts and Doris Thews as they review the art and science behind flexibility training and its importance to allow members and clients safe and quick gains through recovery.
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