NEW! Trauma Informed Yoga with Cici Bo
Weekly, Tuesdays, 12:15 PM - 1:00 PM via Zoom
With this trauma-informed yoga practice, we share the journey of yoga beyond asanas (poses), by introducing you to yogic breathwork and mindfulness meditation to uplift your mindset and transform your body physically, and emotionally. This class is livestreamed from Cici's yoga studio, Harmony Family Yoga. Download the flyer for more information.
Click here to register to attend.
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