Beginning Sunday, November 6th John will be teaching the
new 7am Ultimate & the 8am Ultimate Workout.
Register online or @ the front desk.
We Are Rolling Out An Open Gym Pilot Program.
Beginning November 1st you can enroll in the Ultimate Room Open Gym Program. This provides you with the opportunity to use the Ultimate Room when classes are not in session.
A NY native whose family moved to South Florida when he was 3, Vinny was always focused on living a healthy lifestyle. He enjoys sports and played basketball in high school (he said his playing style was similar to Steph Currys!). As a certified personal trainer for over a decade he began working at Ellen's Davie studio when it opened.
Vinny brings his expertise to the Ultimate Room, teaching the Ultimate Workout, Drills and Barbell classes. He's also an instructor at Orangetheory Fitness - Cooper City.
Recognized by Ellen for his talent in putting together great floor exercises and cardio routines he was asked to work at Orangetheory Fitness (OTF) corporate to be a part of the template format design team. There the team designs all of the monthly workouts for all of the OTF franchises worldwide.
Favorite Quote: "Obsessed is just a word the lazy use to describe the dedicated'
* What is your personal go to exercise? Squats
* Is there one food/drink item that you must have everyday?
Lots of water
* What is your favorite cheat food? Pizza
* Name your all time favorite movie? Forrest Gump
Miss Sue's Winter Session 2016
Babies Rock Ages 3 to 12 mths
Tuesday @ 11:15 - Starting 11-1st
Toddlers Rock Ages Walker to 3 yrs
Thursday @ 11:15 - Starting 11-10th
Call the Studio @ 954-472-9440 to reserve your spot!
Lifestyle Food Coaching Weight Loss Program
EAT WHOLE GRAINS FOR A LONG LIFE
Eating more whole grains has been linked to having a healthier heart, digestive system, reduced risk of diabetes and cancer, and weight management.
But can eating whole grains make you live longer?
New research analysis from the Harvard School of Public Health of more than 786,000 participants shows that people who ate 70 grams of whole grains per day lived longer then those who ate little or no whole grains.
We start our Holiday Weight Loss Challenge November 5th.
While diets come and go with the pounds lost and regained, healthful habits that are adopted, reinforced, and encouraged are the keys to a weight-management success.
