10 Tips to Help Kids Avoid Travel Meltdowns and Sensory Overload
Travel can pose unique challenges for kids who have trouble processing sensory information. Plan ahead and learn how to avoid travel meltdowns with these 10 tips.
1. Bring a “sensory travel kit.” If your child has visual sensitivities or is sensitive to sounds, textures, or smells, you might have already found tools that help — things like sunglasses, earplugs, or fidgets.
2. Pack familiar toiletries. Pack the toiletries you use at home. And bring towels you know your child will use
3. Practice your trip. For older kids, this may mean looking over the route, routines, and schedule for your trip.
4. Stop for frequent breaks during car trips. Sitting still for a long time in a small space can be hard for all kids. It can be especially hard for kids with sensory processing challenges
5. Give yourself extra time. Schedule some extra time to get to the airport, bus or train station, or your destination. It can reduce the chances that your child — or you — will feel overwhelmed by the stress
6. Look for quiet corners during travel waits. It can happen that you miss your flight, train, bus, or subway. And there may be a long time between travel connections.
7. Be strategic in your boarding options. Many airlines make accommodations for families who need extra support. Call ahead to see what can be done to help.
8. Let your child get used to travel and vacation clothes. Sticking with familiar clothing for a trip means one less stressor to manage.
9. Bring along familiar foods instead of asking your child to adapt to new ones.
10. Follow the routine you use at home. A change in routine can be tough on many kids. Help your child go to sleep and wake up at the same time as at home. Follow the same rules.
https://www.understood.org/en/articles/10-tips-to-help-kids-with-sensory-processing-issues-avoid-travel-meltdowns
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