Click on the image to register for the event

This Saturday: Pranayama, Meditation,

Ritual, Journaling, Discussion

July 1 | 2 to 4 p.m.

Special Guest Teacher Michelle C Johnson

Register by Thursday evening

Scholarships available!

Members receive special pricing

We are connected to all things, the entire web of life. Every raindrop, blade of grass, bird taking flight, baby being born, ancestor transitioning, seed germinating, bear hibernating, whale migrating, and sea turtle resting on the shore. However, we can still experience isolation and disconnection.

The We Heal Together ritual and practice will support us in deepening our connection to ourselves and all beings, past, present, and future, help us remember that we all come from each other.

We are kin and community, and we thrive and heal in community. This workshop will include pranayama, meditation, a community ritual, journaling, and discussion.

Friday: Summer Cooking Class

Join us with other foodies and learn how to make homemade ricotta gnocchi and seasonal walnut pesto from scratch.

Vegans will have a chance to make traditional potato gnocchi if there is interest. Meal and recipe is included; wine by the glass will be available.

Closed July 4th

We will be closed for the Tuesday, July 4th holiday. Regular schedule on Monday and Wednesday. Sandra is subbing Valerie's Mixed Level Flow Monday evening.

Sound Meditation Fri, July 7

Lay down and listen to the healing sounds. Join Matt and Christian for restorative sound meditation. Register now- this class can fill up!

THIS FALL: Full Moon Yoga Retreat

September 28- October 1

Join Torre Hinnant for a 4-day Restorative Yoga Mountain Retreat under the Full Harvest Moon at the 22 acre Moon Rising Retreat Center in Blowing Rock.

This is an opportunity to reset and renew your body, mind and spirit. Yoga teachers: receive continuing education credits through Yoga Alliance. Registration through Torre's website.

If you have a identity that you believe to be under-represented in wellness spaces, are wanting a more consistent yoga practices and finances are a barrier, please apply for our Yoga for All scholarship.

CLICK image or here for the application

Support this scholarship as Monthly Sustainer ($15/ mo).

Main Studio: 659 West King Street

(3rd Floor, Shoppes at Farmer's)

Shanthi Way Studio: 129 Shanthi Way

(near Queen & Water Sts)

(828) 265-0377