GOOD MORNING!

CLASSES RESUME THE WEEK OF APRIL 14, 2024

Reminders:

1. Class size is limited so make a reservation on Mindbody.
2. All classes enter through the Fitness Center & check in with the attendant before heading to the patio area where the instructor takes attendance.
3. The pool officially opens at 9:00 AM on Saturday. Enter the deck for attendance check at 8:50 AM. Wait on the patio area until we are cleared to go in the water by both Nancy and the lifeguard on duty.

CLASS FEES:

ONE CLASS. . . . $12

4 CLASSES. . . . .$38

8 CLASSES. . . . .$64

12 CLASSES. . . .$84

• Class Packages are good for 4 months and are not transferable. No classes will be sold during my spring break, March 24 - April 13, 2024.
• The Clinic onboarding fee is $15.
• Non-Davie residents pay an annual fee of $10.
• Please use all your credits before purchasing more. You can sign up for classes without paying ahead of time.

NEW CLIENTS MUST FIRST ENROLL IN A MONTHLY CLINIC

Next Clinic: Saturday, April 27, 2024, 11:30 AM - 1:00 PM

Cost: $15

APRIL BIRTHDAYS

Linda Fuller - 8

Karen Burnside - 9

Barbara Reinking - 10

Michele Lastella - 11

Alan Lesnick - 14

Amy Gatens - 19

Michelle Moore - 21

Victoria Sigler - 21

Kari Geck - 22

Tina Reed - 22

Suzanne Russell - 27

Catherine Zippay - 28

• As noted above, Mindbody will not be set up to receive payments while I am on vacation. Before I turn the ability to make payments online back on, I plan to contact some of you about your credits and expiration dates. I try to be very fair when it comes to expiration dates. I think some of you might be better off in purchasing fewer classes if you know that you will be going to a seasonal job or taking a vacation.
• The remainder of the May schedule will open on Sunday, April 21, 2024.

Don't forget that I am matching your donations up to $500 for the Dr. Larry Starr Comeback Student-Athlete Scholarship between now and April 15, 2024. We already have a donation of $50.

• IAFC 2015 - Understanding Arthritis - Notes from a WECOACH class:

1. Arthritis is the #1 cause of disability
2. Nearly 50% of individuals 65 and older have arthritis
3. There are over 100 types of arthritis characterized by pain and stiffness in and around one or more joints; inflammation, redness and/or warmth; limited in range of motion; early morning stiffness; and involvement of the immune system and even internal organs also components of some types of arthritis
4. Three most common types of arthritis are the following: osteoarthritis, rheumatoid arthritis, and fibromyalgia.

The April issue of Prevention Magazine describes how your body is recharged in "Your Body Runs On Sleep."

1. It strengthens your brain
2. Your heart gets a rest
3. It plays a role in weight management
4. Your immune system is supported
5. Your muscles are repaired

H2O Wear is another AEA sponsor. CLICK HERE FOR THEIR WEBSITE! Use this code, NEW15, for 15% off your first order.

Sometimes it's good just to have a JOINT TUNE-UP.

MORE SAMPLES AND PRIZES IN 2024!

CLICK HERE FOR THE WEBSITE.

USE NANCYOLSON AT CHECKOUT FOR A 20% DISCOUNT!

HYDROFIT WATER GLOVES

$20 A PAIR*

*The sale is over. I had to purchase more medium gloves which are now $20 a pair. If you need small or large, they are just $15 a pair until I run out of those sizes.

If you are not sure that gloves are for you, I have samples in each size which you can try during a class.

Looking to order a flotation belt? See Nancy for details.

THAT'S ALL FOLKS!

Although tourism fuels the economy of Grenada, St.George's University which opened in 1976 also helps. I took this picture a few years ago while sailing along the southern end of the island. It is a private medical school and international university offering degrees in medicine, veterinary medicine, public health, the health sciences, nursing, arts and sciences, and business. 

• March 24 - April 13, 2024 - Spring Break for Nancy Olson Water Fitness - No Classes!
• April 2 - 6 - Get Grenada Swim Week
• May 7 - 11 - International Aquatic Fitness and Therapy Conference, Fort Myers/Sanibel 
• July 8 - 12 - Get Grenada Swim Week

May 7 - 11, 2024



Follow this link to sign up!

1. Payments are handled by Nancy or through MindBody
2. Make reservations using one of the following:

• MindBody App (app logo pictured above)
• MindBody Website CLICK HERE!

If you would like instructions for MindBody, check out the documents below or just send me an email and I will forward them to you. Thank you for your cooperation.

PURCHASING CLASSES ON THE WEBSITE

• Use the online store which has two options: Services and Products

• Services are where you purchase classes and products is where you can pay for the annual non-Davie resident fee. Do not pay that fee unless you are notified by Nancy to do so.

• A credit card may already be in the system for you. Otherwise, you can enter a card and it is up to you if you want to save it.

• You can also pay me at the pool with cash, check, credit card or Zelle.

MY INFO ON THE WEBSITE

• Under MY INFO you will find the following: *Profile *My Schedule *Visit History *Purchase History *Account

NANCY OLSON WATER FITNESS

 GROUP CLASSES PROTOCOL

• Make a reservation.
• Vaccinations are not required but recommended.
• Arrive 10 minutes before class and enter through the Fitness Center.
• Report to the Patio Area for attendance check.
• Only bring what is necessary and place your belongings on one of the tables, benches, or chairs. A hat, sunglasses and water for hydration are recommended.
• Enter the water and stay in an assigned area with 32 - 36 square feet of workout space.
• Adjust to the water and start warming up your large muscles. 
• We will do our best to start the class on time!
• Once class begins
• Follow the instructor.
• Participate at a level which mirrors your goals staying in your assigned area.
• Limit social talking.
• The instructor will allow for safe water breaks.
• Modify your exercises if they are too strenuous.
• Make sure you do the cool/warm down.
• If you need to leave early, please tell the instructor before the class starts.
• Cool down starts at 45-50 minutes past the hour. We leave the pool at approximately 50-55 minutes past the hour.
• Do not attempt to remove or adjust the lane lines.
• If you use a flotation belt or cuffs supplied by Nancy Olson Water Fitness, hang on the table where you picked up the belt/cuffs.
• Collect your belongings and exit through the Fitness Center. 
•  Anyone who becomes positive for COVID should follow current CDC guidelines for a safe return.      

SCHEDULING AND CONFIRMATIONS

• Effective with classes starting August 15, 2023, clients schedule themselves using the Mindbody app or the Mindbody website.
• Confirmations are sent through the Mindbody software around 8:00 AM the day before your scheduled class.
• Check-in is normally 10 minutes before the scheduled class unless Nancy asks you to arrive earlier
• Schedule Changes
• If you make a schedule change after 6:00 PM the night before a class
• Text or email Nancy of the change
• If you make a change after 8:00 AM for any class on the day of the class, you will be charged for the class.