Light and Healthy Every Day Foods 
this Saturday August 7,  7 am - noon at Cafe Gratitude in San Francisco

Nut Milks & Cheeses
this Monday Sept 13th, 4 - 9:30 pm near Whole Foods/Cafe Gratitude in Oakland

Take a Stand | SIT for Change - a -thon
Saturday Sept 18th, 2584 Martin Luther King, Jr. Way
Berkeley - 10:00 a.m. to 1 pm or 1 pm to 4:00 p.m.
Work one shift, take any 1 - 2.5 hour class of your choosing for free.

Raw Food 101:  Beginners Intensive
October 23rd 9 am - 3 pm at Heather's house in Oakland

Divine Desserts
October 21st, 7 am - noon at Cafe Gratitude in San Rafael

Mexican Fiesta
October 18th, 4 pm - 9 pm at Whole Foods in Oakland

Healthy Holiday Survival
November 20th in Oakland.  A Day Long Raw Food Extravaganza. Volunteers needed to help coordinate aspects of the event, as well as help on the day of and after the event.  Please email me to tell me of your availability and interests. Help out and get the event for free, plus take any 1 - 2.5 hour class of your choosing for free.


Your role as angel is critical to the success of every class. For most classes you will help prep the dishes, greet guests, assist me during the demonstrations, clean dishes and pack up for going home.  

There are many things you will receive in return: the class for free, coaching from two professional chefs, a delicious meal, the recipe / information packet and lots of gratitude from me.  You will meet interesting, like minded people and truly enjoy yourself. Because the classes are strenuous I have a special bonus thank you gift which you will receive at the class.

Please let me know if you are interested in any of these.  You can simply reply to this email heather@rawbayarea.com

Sincerely,
Chef Heather Haxo Phillips