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Move Well.
You'd think a simple activity like walking would be just that, simple. But according to an article on medicinenet.com, fewer than 50% of American adults do enough exercise to gain any health or fitness benefits. Although walking isn't a cure-all, it does have numerous benefits to both your health and wellbeing. Here are 15 reasons to walk:
1. Helps to prevent Type 2 Diabetes
2. Strengthens your heart
3. Good for your bones
4. Improves physical function
5. Can do it at any age
6. Can do it any place
7. Reduces risk of breast & colon cancers
8. Makes you smarter
9. Eco-friendly
10. Popular and preferred
11. Gives you energy
12. Tones your muscles
13. Provides a little adventure
14. Burns calories
15. Good for your brain
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Tara Geissinger and her triplets: Jack, Owen & Kaia
our
December
Patients of the Month
"I started going to Gindele Chiropractic when my Doctor recommended that I seek chiropractic care for my hip that had been hurting. I literally hobbled into the office and walked pain-free out after my first adjustment. It was a miracle! Of course, it wasn't that easy -- my body went back to its old ways and we worked on a plan to "teach" it to stay aligned. I am so much happier since I have started coming here! When I saw that they treated children, I immediately signed the kids up. They have all seen benefits from being adjusted, especially Owen. His headaches went away and we all sailed through October with no illnesses. (In years past this was the WORST month for us with bronchitis, pneumonia, etc...)
I am now working out with Dr. Brie every Monday and Friday and getting even stronger thanks to her guidance and nutrition tips. I seriously do not know where we would be without the care that they have shown to us. We are all truly grateful."
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Eat Well.
Zucchini noodles: Peel the zucchini, once the thick green skin is gone, continue to peel the zucchini into a bowl. It should peel into "noodles". Use as you would any other noodle. Done! Raw green veggie in place of carbohydrate-rich noodles. ENJOY! |
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Be Well.
New Hours:
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Monday: 9-12 & 2-6
Tuesday: 9-12
Wednesday: 9-12 & 2-6
Thursday: 9-12 & 2-6
Friday: 9-12
Saturday: 9-12
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