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Summer is upon us and with that comes the risk of dehydration in the searing Florida heat. Every year, over 518,000 people are hospitalized in the U.S. from dehydration. 10,000 of those people sadly pass away.
In this blog, we’ll discuss why it’s critical to prevent dehydration in your loved one and how you can do it with a few relatively simple habits.
The Dangers of Dehydration in Seniors
Dehydration is a silent killer in seniors, as the lack of fluids in the body can cause serious complications. Urinary tract infections, kidney stones, electrolyte imbalances and weakness (leading to falls) are potential consequences. Dehydrated adults are also shown to have less cognitive performance.
The aging process alters physiological control systems associated with thirst, leading to many seniors simply overlooking the need to drink. While their bodies need it, it doesn’t report it to the brain.
How to Spot Dehydration in a Senior
Family members, friends and caregivers should keep a careful eye on signs of dehydration and take action if there are red flags arising. The symptoms include, but are not limited to:
Symptoms of Severe Dehydration in Seniors:
Danger Signs:
- Lethargic or unconscious
- Absent or weak pulse
- Respiratory distress
OR at least two of the following:
- Sunken eyes
- Not able to drink or drinks poorly
- Skin pinch goes back very slowly
Some Dehydration in Seniors
No danger signs AND at least two of the following:
- Irritable or restless
- Sunken eyes
- Rapid pulse
- Thirsty (drinks eagerly)
- Skin pinch goes back slowly
- Headaches
- Unusual fatigue and weakness
- Dizziness
- No urine or reduced urine.
- Dark amber urine.
Discover valuable tips for keeping seniors hydrated by visiting the link below!
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