Hopefully this is a temporary change, but for the time being, we're going to shift to a MONTHLY schedule. Our workouts will be scheduled in the middle of the month, and for good reason....

Most of us start a fitness program or eating better on the first of the month, or the first Sunday of the month. At first, you're all motivated to do great, but somewhere in the course of the first or second month, the motivation starts to fade for some reason, and missed workouts or cheat meals start to pile up. 

We're going to jump right into the middle of that cycle and prevent that lapse of motivation from even happening. We're going to get you re-energized to finish the month strong!

 The Verona Fit Club Crew