Day 27

Vegan athletes have been steadily rising to prominence in recent years, challenging the conventional wisdom that a animal products are essential for peak athletic performance. In fact, many athletes have embraced plant-based diets, finding that they not only meet their nutritional needs but also offer numerous benefits for endurance, recovery, and overall health.


One key advantage of a plant-based diet for athletes is its abundance of complex carbohydrates from sources like grains, legumes, and vegetables. Carbohydrates are the primary energy source for athletes, providing the necessary fuel for training and competition. Vegan diets are typically rich in complex carbs, offering sustained energy levels that can enhance endurance and stamina.


Additionally, plant-based diets are typically lower in saturated fats and cholesterol, which can contribute to improved cardiovascular health. This can be especially beneficial for athletes, as a healthy cardiovascular system allows for better oxygen and nutrient delivery to muscles during exercise.


Plant-based diets are also known for their anti-inflammatory properties, which can aid in faster recovery and reduced muscle soreness. The abundance of antioxidants in fruits and vegetables helps combat exercise-induced oxidative stress, promoting overall recovery and reducing the risk of injury.


Notable vegan athletes across various sports, from tennis superstar Serena Williams to ultra-marathoner Scott Jurek and NFL player Derrick Morgan, have not only demonstrated that a plant-based diet is fit for athletes but have also achieved remarkable success while adhering to vegan principles.


´╗┐Their experiences highlight the potential for plant-based nutrition to support athletic excellence and debunk the myth that animal products are necessary for peak performance.

Shout Out

Our shout-out today goes to the vegan athlete who started it all, Seba Johnson. Vegan since birth, Seba made Olympics history as the youngest alpine ski racer to ever compete and the first Black woman alpine ski racer.


Check out the essay about homophobia that Seba wrote for our blog. Visit her website for videos, social media links, and more.

Recipes of the Day

If you're an aspiring athlete, or enjoy eating like one, check out this list of 11 High Protein, Low Fat Vegan Recipes.

Further Inspiration

Patrik Baboumian is an Iranian-born German-Armenian retired bodybuilder called "The Strongest Man in the World" who also promotes veganism. This article tells his story and lists a sample of his meals, in case you need more athletic food inspiration!

Recipes of the Day

Catch Up on Briefings


You can find and discuss any daily briefing you skipped or missed here.

Follow Us on Social Media


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Join our Book Club


The VINE Book Club meets monthly to discuss books of interest to animal advocates who work within an ecological awareness of the linkages between animal exploitation and other forms of injustice.Learn more here.


´╗┐Volunteer


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