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We all know that volunteering is a great way to give back to your community. As noted in a recent article in Forbes Magazine, volunteering is also a way to “reap your own rewards—in terms of happiness, salary, career growth and fulfillment. With burnout, stress, dissatisfaction and mental health issues at record highs, volunteering offers an important way to build your own wellbeing while you’re giving back.” Even with busy schedules we often find the time to volunteer in some capacity knowing that it will have a positive effect on someone, including oneself.
According to the BioLife poll, those surveyed reported that they felt an increased sense of purpose (45% of people), increased happiness (36%), improved mental wellbeing (26%), greater self-esteem and self-confidence (20%) and reduced stress (11%). And 49% volunteered because they expected personal fulfillment.
So, get involved, spread the word and do something for yourself while helping to change the world. It will do your body and your mind some good!
Source: https://www.forbes.com/sites/tracybrower/2024/01/21/for-happiness-and-career-growth-consider-the-power-of-volunteering/?sh=7292845a349c
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