These are trying times for us all, as individuals, families, communities, and the world at large. At a time where community can be so helpful, we must stand apart. Physical contact soothes and yet it is forbidden, except with those living in the same household, and not under quarantine. Anxiety levels can easily skyrocket, felt especially strongly by those who are already dealing with anxiety and depression.

How to cope? Our mindset matters- focus on the positives. Instead of saying social distancing, say distance socializing. The evidenced based technique of controlled breathing will reset your brain, and help lower anxiety. Below are some additional tips.