March 23, 2020

 COVID-19 Update:
These are trying times for us all, as individuals, families, communities, and the world at large. At a time where community can be so helpful, we must stand apart. Physical contact soothes and yet it is forbidden, except with those living in the same household, and not under quarantine. Anxiety levels can easily skyrocket, felt especially strongly by those who are already dealing with anxiety and depression.

How to cope? Our mindset matters- focus on the positives. Instead of saying social distancing, say distance socializing. The evidenced based technique of controlled breathing will reset your brain, and help lower anxiety. Below are some additional tips.
Committing to Self-Care: 
We are in this together and together we will get through.


Core Counseling of North Jersey 
Our office has expanded recently. We now have a team of clinicians poised to help. During this COVID-19 pandemic crisis, we are seeing all clients, new and existing, through Zoom, a HIPAA compliant video platform. We can also use FaceTime and Skype.  
Recognizing that not everyone has the tools that might help nor the financial security to begin treatment, we are offering one-time free 20 minute sessions to learn some basic stress management mindfulness techniques.   Please call 201.875.5699. Leave a clear message. 
Think Positively and Take Actions to Thrive- not just survive
At Core Counseling, you can pursue Mind-Body Wellness through Cognitive Behavioral Therapy, Mindfulness, and other therapeutic techniques. To find out more or to schedule an appointment, call Core Counseling of North Jersey, LLC: 201.875.5699. Experience a comfortable, private, and confidential environment with an atmosphere of encouragement, optimism, and compassion.
Together we can find solutions to your core issues. "Ask yourself: Who can I make smile today? " Thich Nhat Hanh  

In Health and Wellness,

Lisa Fedder, MSW, LCSW, LCADC
40 N Van Brunt Street               697 Valley Street 
Englewood, NJ  07631              Maplewood, NJ  07040
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