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6 WEEK SPEED & AGILITY CLINIC |
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3RD-12TH GRADE (Begins Sunday February 26th)
- Become more explosive - Develop quicker first step - Become more agile
- Better balance & control - Improve change of direction & lateral movement
Training incorporates plyometrics, agility drills, resistance training, and speed drills
Click here to view a few training drills
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FEBRUARY BREAK BOOT CAMP CLINIC |
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2ND-7TH GRADE
Basketball skill development clinic. Begins February 20th, 2012
REGISTRATION FORM |
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SPRING SHOOTING CLINIC 2012 RVC |
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3RD-12TH GRADE
Basketball shooting clinic begins Sunday April 15th, 2012
REGISTRATION FORM |
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ROOKIE INDOOR BASEBALL CLINIC |
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PRE-K-2ND GRADE
Indoor instructional baseball clinic teaching fundamentals of the sport. Begins Saturday March 3rd, 2012.
REGISTRATION FORM |
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NEWSLETTER
TRAINING ARTICLES
Less is More...Why height is over-rated in today's ballers...Click Here
Advice for young players... Click Here
TRAINING VIDEOS
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