HHC Centre

2174 Major Mackenzie Drive

Maple ON L6A 3Y8

T: (905) 553-9255

E: info@hhccentre.com

At InnerSight, we take immense pride in our diverse team of dedicated professionals, all of whom share a passion for providing you with compassionate and effective therapy. Our team is comprised of registered psychotherapists and interns, each uniquely skilled and motivated to support your mental health and well-being.

Allow us to introduce you to some of the remarkable individuals who form the heart of our practice:

Valeria Matei.

Valeria Matei, a Registered Psychotherapist (Qualifying) with CRPO and a member of CCPA, holds a Master’s Degree in counseling psychology from Yorkville University. Her approach is tailored to each client's unique needs, fostering a trusting therapeutic relationship with a non-judgmental environment. Valeria integrates various therapeutic modalities, ensuring comprehensive support.

Dina Emaduldeen.

Dina, our dedicated intern, is pursuing a master's degree with a primary focus on couples' therapy. Her passion for relationships developed during her undergraduate studies in psychology. Dina emphasizes open communication and vulnerability as essential for fostering connection and being heard in relationships.

Nada Jarmakani.

Nada, a Yorkville University counseling psychology student, provides a safe space for individuals dealing with trauma, anger, grief, anxiety, and ADHD. Her therapeutic approach is culturally sensitive, compassionate, and strength-based. She incorporates techniques from CBT, Emotionally Focused Therapy (EFT), and Solution-Focused Brief Therapy (SFBT) for a holistic approach.

Rachel Fay.

Rachel specializes in CBT and other modalities, offering compassionate support for anxiety, emotional disturbances, assertiveness skills, and self-worth improvement. Her empathetic approach and dedication to creating a safe therapeutic environment ensure clients receive unwavering support.

These interns, under supervision, are committed to providing you with the highest level of care, ensuring that your therapy experience is supportive, enriching, and tailored to your unique needs.

To book a FREE 20 min consultation

with any of the above therapists,

go to the internship clinic's website:

www.talkwise.ca

Carol McDowell, RP - Expert in Addictions and Relationships.

Carol brings a wealth of experience and expertise to our team. With years of dedicated service in the field, she specializes in addiction recovery and fostering healthy relationships. Her compassionate approach creates a safe space where clients can openly address their challenges and work towards lasting change. Carol is a trusted partner in your journey to healing.

Phil Azer, RP - Your Guide in Overcoming Anxiety and Anger.

Phil understands the intricacies of anxiety, anger management, and building confidence. With a caring and empathetic approach, he helps clients navigate these complex emotions. His years of experience in working with men provide a unique perspective and a sense of relatability that fosters trust and openness. Phil is here to support you in achieving emotional well-being.

Alexandra Gusinsky, RP - Unveiling Life's Meaning and Purpose.

Alexandra is a therapist who believes in the power of self-discovery and personal growth. She employs a range of psychotherapeutic approaches to address issues such as anxiety and depression. Her warm and empathetic nature creates a safe haven where clients can explore their life's meaning and purpose. Alexandra's guidance helps clients connect with their inner selves and find clarity in their journey.

Zainab Mahdi, RPQ - Your Partner in Healing from Anxiety and Trauma.

Zainab specializes in anxiety and trauma therapy, offering essential self-regulation skills. Her unique focus on working with Muslim clients ensures cultural sensitivity and understanding. Zainab's nurturing approach and her deep commitment to creating a safe and non-judgmental environment have earned her the trust of many clients seeking healing and recovery.

Olena Gisys - Hypnotherapist and Life Coach Extraordinaire.

Olena's expertise lies in the transformative power of hypnosis. As a hypnotherapist and life coach, she addresses a wide range of issues using the potent tool of hypnosis sessions. Her sessions are designed to foster trust, relaxation, and personal empowerment. Olena's clients often experience profound breakthroughs on their path to self-improvement and well-being.

Racheli Bachar - Fostering Healthy Family Relationships and Self-Regulation.

Racheli specializes in working with parents with young children, emphasizing the importance of healthy family relationships and self-regulation skills. Her approach combines the creativity of art and the joy of play to enhance emotional connections within families. Racheli's warm and caring presence ensures that families feel safe, understood, and supported as they build stronger bonds.

We understand that your choice of therapist is a deeply personal one, and we want you to feel confident and comfortable in your decision. These dedicated professionals are here to support you through life's challenges, offering a safe space for healing, growth, and transformation.

If you have any questions or wish to explore therapy options, please do not hesitate to reach out. Your well-being is our priority, and we are honored to be part of your journey towards a happier and healthier life.

To book your FREE 20 min consultation click here.

In our fast-paced, modern world, the idea of finding solace and healing in the embrace of nature may seem unconventional. Yet, the Japanese practice of Shinrin-Yoku, or "Forest Bathing," has been gaining recognition as an extraordinary and highly effective resource for mental health and well-being.

What is Forest Bathing? Shinrin-Yoku, which translates to "taking in the forest atmosphere" or "forest bathing," is a simple yet profoundly impactful practice that involves immersing oneself in nature. Originating in Japan in the 1980s, this therapeutic technique emphasizes mindfulness and sensory engagement in natural settings, typically dense, tranquil forests.

How Does It Work? The practice of Forest Bathing is remarkably simple: You enter a forest, slow down your pace, and engage your senses. Rather than hiking or exercising, you aim to soak in the atmosphere. This includes listening to the sounds of birds and rustling leaves, feeling the texture of tree bark, and inhaling the fragrant scent of woodland foliage. It's about being fully present in the natural environment.

The Healing Power of Forest Bathing

The benefits of Forest Bathing extend beyond the superficial. Numerous studies have shown that spending time in nature, especially forests, can have a profound impact on mental health:

1.           Stress Reduction: Forest Bathing has been shown to significantly reduce stress hormone levels, leading to a state of relaxation and calm.

2.           Improved Mood: Time in nature can boost mood and reduce symptoms of anxiety and depression.

3.           Enhanced Creativity: The natural setting of a forest can stimulate creative thinking and problem-solving.

4.           Enhanced Immune Function: Some research suggests that exposure to phytoncides, natural compounds emitted by trees, may boost the immune system.

5.           Better Sleep: Forest Bathing can promote better sleep patterns, leading to improved overall well-being.

6.           Connection to Nature: It fosters a sense of connection to the natural world, which has its own therapeutic benefits.

Trying Forest Bathing for Yourself The beauty of Forest Bathing lies in its accessibility. You don't need special skills, equipment, or a specific location. Simply find a nearby forest, park, or natural area, and give yourself permission to slow down and immerse yourself in the natural world.

As unconventional as it may seem, the healing magic of Forest Bathing has the potential to transform your mental health and well-being. So, the next time you find yourself in need of a mental recharge, consider stepping into the serene embrace of nature and experiencing the profound benefits of Forest Bathing for yourself. 



1.           Equine-Assisted Therapy: Using horses in therapy sessions to promote emotional growth and healing.

2.           Adventure Therapy: Incorporating outdoor activities like hiking, rock climbing, and wilderness experiences to foster personal growth and well-being.

3.           AromaTherapy: Using essential oils and aromas to influence mood and emotions for therapeutic purposes.

4.           Animal-Assisted Therapy: Utilizing trained therapy animals such as dogs, cats, or even dolphins to provide comfort and support during therapy sessions.

5.           Art Therapy: Expressing emotions and thoughts through creative processes like painting, sculpting, or other art forms.

6.           Virtual Reality Therapy: Immersing individuals in virtual environments to treat various mental health conditions like anxiety, PTSD, and phobias.

7.           Forest Bathing (Shinrin-Yoku): Engaging in mindful, nature-immersion experiences in forests to reduce stress and improve well-being.

8.           Sound Therapy: Using specific sounds, vibrations, or music to promote relaxation, reduce anxiety, and enhance emotional well-being.

9.           Horticultural Therapy: Involving gardening and plant-based activities to improve mental health and well-being.

10.        Laughter Therapy: Harnessing the healing power of laughter through laughter yoga and group laughter exercises.

OUR TEAM