Unlock Your November Vibes with Our Pilates Studio 🍁 🍁

November News

Pilates is for every BODY

CHECK OUT WHAT IS HAPPENING AT THE FIT LAB IN NOVEMBER

CLIENT OF THE MONTH MICAH

MEET MICAH........

I discovered The Fit Lab after moving from Seattle to Gig Harbor a year ago now. I can honestly say it’s brought so much light into my life.

My husband and I bought a house in Gig Harbor, and I’ve always had knee issues, so finding the right workout is difficult, however Pilates has always been a low-impact option that I hadn’t tried consistently yet. The Fit Lab allowed me to try different options of workouts, and provided the close-knit community I was also craving to connect with.

Little did I know that I was shortly getting engaged after moving, and therefore needing a fitness routine I could consistently and diligently commit to to prep for the wedding!

Every single class I’ve tried at Fit Lab has challenged my body in different ways, and I always leave craving more. I hop onto the MindBody app and book my next class immediately - it’s the best! I can’t express my gratitude enough to the community of the Fit Lab! They are the absolute best - thank you for everything!

#1 What is your favorite class?

Barre

#3 Do you want to join a retreat?

Yes

#5 How did you first hear about the studio?

Social Media

Word of mouth

Online search

#2 What is the best time for you to work out at?

7-8a

8-9a

9-10a

10-12

4-5

5-6

other

#4 Do you follow us on social media

Yes

Are there any specific class types or formats you'd like to see added to our Pilates offerings?

Yes

Tell us more here

What's your favorite class to teach?

Lianne's favorite class to teach at Fit Lab253 is Barre. This particular discipline takes her back to her days as a dancer, and she cherishes every moment of it.

Favorite Pilates equipment?

The Chair or jumpboard

We invite you to join Lianne for one of her invigorating classes at Fit Lab253

Lab Tech of the Month Lianne

Allow us to introduce you to the heart and soul behind our beloved Pilates fitness studio. Lianne, the dedicated owner of Fit Lab253, has been at the helm of our fitness haven for an impressive 23 years and continues to pour her passion into every aspect of our studio. Her journey has been filled with remarkable experiences, incredible clients, valuable life lessons, and profound moments of personal growth.

Over the years, she has seen Fit Lab253 become a second home for our cherished clients. Many of you have been by her side through major life milestones, from her wedding to the birth of her child, and now as she sends her daughter off to college. The relationships formed within the walls of Fit Lab253 are nothing short of priceless.

In a surprising twist, Lianne's love for serving her clients and community has led her to embark on a new adventure in the world of real estate. This year, she achieved her real estate license, marking an exciting new chapter in her professional journey with Paramount Real Estate. Notably, Lianne has already sold a home and is on the brink of listing another this month.

What's truly special about Lianne is her ability to combine her two passions seamlessly. She brings the same dedication, care, and love for her clients to her real estate endeavors as she does to her fitness studio.

Keep an eye out for our Black Friday Deals coming your way.

Starting Nov.1 you will be getting emails with all our month long specials you don't want to miss.

WE WILL BE OPEN THE DAY AFTER THANKSGIVING FOR THE SALE OF THE YEAR

The series is Mondays at 10am @ Nichols Community Center, Fox Island (November 6-December 11).

Investment: $150

You can find more information when you click the link below

or email Keira at: hello@drkeirabarr.com

For More Info

Ready to try something new? Our amazing client Keira has something to bring to

Gig Harbor

If you've been feeling stressed and anxious with everything happening in the world as it is right now, you're not alone.

And you don't have to go through it alone.

Be supported in a community of like-minded women during a 6-week Somatic Healing Skills series and experience evidence-based practices like breathwork, mindfulness and meditation that reduce stress, improve mood, enhance resiliency AND help prevent chronic health conditions.

Learn how to create a felt sense of calm and comfort on the spot when tension is running high (because current events+upcoming holidays create chaos, and that skill is priceless)

Facilitated by Dr. Keira Barr, a dual-board certified psychodermatologist, integrative somatic trauma therapy practitioner and breath work guide with over 27yrs experience in medicine & wellness.

253.853.6200 thefitlab253@gmail.com www.fitlab253.com