“Let yourself become living poetry.”

~Rumi

Hey Hey Yoga and Movement community! I've been on break, but I've been cooking up a recipe for workshop style classes that will make your body and mind radiate goodness inside and out.


August is a special month where I have devloped classes for all levels to entice the advanced yogi or novice alike. These classes are rooted in yogic philosophy, mindset development, and a strong background in alignment and movement mechanics. Join me for your movement education!


These classes will offer a wide variety of topics, utilizing the yoga wall, massage balls, and props.


These classes are designed for you to bring a friend or neighbor, to help build our community. 


New students pay $10/for your first class, and if you purchase the whole month of workshop style classes it is $130...Think of how much you pay for a massage or physical therapy lesson, or a doctors visit. You get the full package here.


Check out my sweet studio and community, you will find a cozy and friendly space. If you are looking for power yoga, I'm not your gal. If you'd like powerful, fun, and creative classes geared toward longevity, joint integrity, and all over body strength and mobility...I'm your teacher.


Head to my website to book your classes now! If you are returning student, and plan on bringing one friend, to any class, please use the code 'student' for $10 off any 4, 6, or 8 pack of in-person classes, and your friend gets in for just $10.

Thank you for supporting local businesses.


Head to my website for more details and to register for your in-person classes.

Full Body + Mind Immersion into Yoga

Monday and Thursday Classes start at 5:30 pm

Tuesday classes start at 5:45 pm.

  • Thursday, August 1-Be kind to your spine...lets move our spines in all the ways
  • Monday, August 5- Elite feet...learn all the ways our feet can be mobilized and strengthened.
  • Tuesday, August 6- Hip Hip Hooray...Happy hips= happy BODY. 
  • Monday, August 12- Supple Shoulders + Nirvana Neck=genius in yoga clothes
  • Tuesday, August 13, Inversions to illuminate your spirit...see the world from a different perspective.
  • Thursday August 15, Have you thanked your thoracic spine today? 
  • Monday, August 19, Full body stretch class, including spinal traction...you'll thank me later.
  • Monday, August 26, Massage balls and Marma points
  • Tuesday, August 27, Wise and Willing Warriors
  • Thursday, August 29, Radical Rest- Yoga Nidra and restorative

 

check out my website
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