"Where Ancient Healing Meets Modern Life"

Happy August!

August 2024

Can you believe it's already halfway through August? We think it's unbelievable, but here we are! This month, we have some updates on the ins and outs of our new system. We now offer to buy Gift Cards and Packages online, and Drumroll, please... ONLINE BOOKING! We're thrilled to introduce this new feature to you. Please click the button below to begin booking online. You can also book online through our Service Page on our website, which you can find by clicking HERE. Please create an account, as moving forward; this will streamline the overall functionality and efficiency to provide the most excellent care for you and your overall experience as one of our most valued clients!

Please note that to BOOK online, we will have to capture your credit card information because of our cancelation policy, which is the following:

Cancellation Policy: Clients must provide at least 24 hours' notice for cancellations or rescheduling of services. We understand that unforeseen circumstances, such as sickness or emergencies, may prevent clients from adhering to this notice period. In such cases, we kindly request clients to inform us as soon as possible, and we will make every effort to accommodate their needs. Please note that any cancellations or rescheduling made within the 24-hour notice period, except for sickness and emergencies, will incur a 50% cancellation fee, charged on the day of the appointment. Thank you for your understanding and cooperation.

If you prefer to speak to someone to book or purchase Gift Cards and Packages, please call us at (530) 621-2420

Steps For Creating an Account with Vagaro Include:

Press Login
Select Sign Up Now
Enter Your Account Information
Select Create Account
Verify Your Email
Verify Your Mobile Phone
Account Verified
Update Your Customer Profile (Optional)

You can click this Support Article from VAGARO for more details.

If you need more support and we are unable to reach you during our office hours

please call VAGARO Support Directly at (925) 464-1932 ext. 2

Click To Buy a Gift Card

Click to Buy a Package

Click to Book Online

Please be aware that for online purchases, you are REQUIRED to create an account online

If you prefer to speak to someone to book or purchase Gift Cards and Packages, please call us at (530) 621-2420

We understand that many of you who have booked recently have received emails about filling out a form you've already filled out in-house, and we're sorry for the inconvenience. To prevent further disruption, we've turned off the function; this feature was intended for new clients only. We appreciate your understanding.

Thank you ALL!

If you have any questions or concerns about using this new system, please don't hesitate to let us know. Even if you have questions about creating an account, we are here to help.

We are dedicated to providing support as we navigate this system together!

Please scroll down to view our Monthly Therapist, Client,

& Tip Feature content below!

Monthly Therapist Spotlight: Sara

Meet Sara, one of our skilled massage therapists with 15 years of experience. Sara has honed her expertise in Ayurvedic massage, Swedish, and Deep Tissue techniques. She’s passionate about helping clients heal on a physical level, using her knowledge to ease pain, improve circulation, and reduce stress.

Originally from California, Sara is not only a dedicated therapist but also a proud mother of three beautiful children. Her commitment to her craft and her clients shines through in every session, and we’re honored to have her as part of our amazing team.

If you're looking for a massage that blends relaxation with therapeutic benefits, Sara is here to help you feel your best!

Call us today to book a session!

(530) 621 - 2420

Tips for Dealing with Smoke:

Eucalyptus Essential Oil and Steam Inhalation

With the fires, it's crucial to protect your respiratory health. One natural way to help clear your airways is through steam inhalation, using eucalyptus essential oil—a product available at our self-care store.

Why Eucalyptus?

Eucalyptus oil is known for its soothing and decongestant properties. It can help open your airways, making breathing easier during smoky conditions. Adding a few drops to steam inhalation can enhance the benefits.

How to Do Steam Inhalation with Eucalyptus Oil:

1. Boil Water: Heat a pot until it reaches a rolling boil.

2. Set Up: Carefully pour the hot water into a bowl. Add 2-3 drops of eucalyptus essential oil to the water.

3. Position Yourself: Place your face over the bowl, keeping about 12 inches away to avoid burns. Drape a towel over your head to trap the steam.

4. Inhale the Steam: Close your eyes and breathe deeply through your nose for 5-10 minutes. Take breaks if needed.

5. Finish Up: After the session, gently pat your face dry and enjoy the relief.

Important Reminder: Always consult your doctor before trying new remedies, especially if you have underlying health conditions. Steam inhalation is a natural method, but it may not be suitable for everyone.

Stay safe and take care of your respiratory health during smoky conditions. Our eucalyptus essential oil is available now—visit our self-care store or buy in person to pick up a bottle!

Product Recommendation

If you're looking for additional support during smoky conditions, consider using

ClearLungs Extra Strength

This natural supplement is designed to support lung health by promoting better oxygen intake and maintaining balanced mucus levels. It includes a blend of 13 natural ingredients known for their respiratory benefits, such as Gardenia Fruit and Platycodon.

ClearLungs Extra Strength is particularly helpful during wildfire season, bad air days, or anytime you need a little extra respiratory support. It's a non-drowsy option that can be used regularly or as needed.

As always, consult with your doctor before starting any new supplement, especially if you have underlying health conditions.

Client Shoutout: Fitness Solutions Personal Training Studio

Looking to achieve your fitness goals in a supportive, professional, and private setting? Check out Fitness Solutions Personal Training Studio in Diamond Springs! Owned by certified personal trainer Jennifer Heape, who brings over 25 years of experience, Fitness Solutions offers personalized training sessions tailored to your needs. Whether you aim for better strength, flexibility, or overall fitness, you'll find state-of-the-art equipment and expert guidance here.

Jennifer's passion for fitness and outdoor adventure translates into her training, helping clients reach their full potential. Call or email today to schedule your FREE assessment and start your fitness journey!

📍 4224 Fowler Lane, Suite 102, Diamond Springs, CA

📞 (530) 391-9789

🌐 www.fitnesssolutions4u.com

✉️ personalfitjenn@gmail.com