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OET News
May 2017

May OET News is here! 

In this months newsletter, bust the top 10 injury myths to help you become and stay injury and pain free, understand the psoas and how it plays a roll in back and hip pain and how to restore your psoas, and learn about the Patch obstacle course and how it is one of the keys to boosting sports performance. 

If you have any questions or need help achieving your health and fitness goals, don't hesitate to call me - I'd be happy to help!

Top 10 Myths About Injuries
Dispel the myths and learn the truth about injuries.
Injuries are common for both athletes and non-athletes, for both the young and the old, and for people who are well-trained and for people who are out-of-shape. Health magazines, your friends and co-workers, and even your doctor might believe in many of these common injury myths. Read the top 10 injury myths...

Understanding the Psoas

What is the psoas?  Psoas (pronounced SO-az) is a muscle that gets a lot of attention for playing a role in back pain, hip function, spinal function, and sports performance and is often referred to as "the most important muscle in the body." Quite a claim for a muscle none of us can see and very few people really understand. Learn more...
Patch Obstacle Course and Becoming a Better Athlete
Athletes are always looking for ways to become faster, stronger, and more agile. Athletes are also looking for ways to prevent injury, stay pain free, and extend their careers. And these "athletes" I'm talking about are everyone from LeBron James, Tiger Woods, Lionel Messi, and Serena Williams to high school athletes and middle-aged weekend warriors around the world. People will do almost anything to get an "edge." Learn the two most effective things you can do to boost performance and decrease your chance of injury: continue reading.
Your free 30-minute appointment includes discussion of your  symptoms  and goals, posture evaluation, functional testing, and gait analysis. We will then discuss the different Posture Therapy options that are available to help you reach your goals. 

Visit  www.OregonExerciseTherapy.com  or call  971-279-2189 to schedule your FREE posture evaluation today. 
I know what it is like to suffer with chronic pain and recurrent injuries. I know what it feels like to be in pain and not be able to do what you love to do. I also know what it is like to overcome those injuries and become pain free. I used Postural Alignment Therapy to correct my posture, eliminate my pain, and return to living an active life without limitations. For the last 15 years I've been helping people just like you do the same.  If you or anyone you know is suffering from chronic pain or injuries, encourage them to call me today - I'd be happy to help them. 

Sincerely,

 
Matt Whitehead
(971) 279 2189  
matt@oregonexercisetherapy.com

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