To feel better, look better, and think better -- MOVE better.

2017 Fall Pilates Equipment, Body Engineering Equipment, and Strength & Conditioning Suspension classes now enrolling - starts August 21

Email info@redbirdpilates.com to reserve your space today.

If you want to be the best - at whatever it is you do - then you have to train yourself to move well. How we move affects not only how we feel - pain, energy, connectivity - but also how our frontal lobe functions (decision making, impulse control, problem solving.) To move well requires repetition, education and commitment. Invest in yourself with our 2017 Fall Pilates Equipment, Body Engineering Equipment, or Strength & Conditioning Suspension 10-week series and watch how you elevate. The series begins Aug 21, 2017. See schedule below. Each series-based class teaches exercises in a systematic curriculum that builds in intensity as it progresses. This format:

- accelerates results by improving technique and understanding of movements

- prevents injury by educating clients on important modifications and assists
- allows participants to realize and observe both improved abilities and positive changes in their bodies over the course of the 10-week curriculum

Space in these 10-week, small-group training classes is limited (4 or 6 people max). Email today to reserve your spot for the fall.

Check out this teaser of the new Pilates Equipment Series to see some of the challenging, fun exercises planned for you! This next series focuses on unilateral work to correct imbalances in the body, prevent injury and improve performance.

RedBird 2017 Fall Pilates Equipment Series Preview

Pilates / BE Equipment Schedule

Monday: (starts Aug 21, 2017)

Noon - Intermediate I/II - Victoria

5:30 PM - Intermediate II - Lee

6:30 PM - Intermediate I/II - Molly

7:30 PM - Intermediate I - Kati

Tuesday: (starts Aug 22, 2017)

6:30 PM - Intermediate I - Molly

7:30 PM - Intermediate I - Kati

Wednesday (starts Aug 23, 2017)

7:00 AM - Intermediate I - Victoria

Noon - Intermediate II - Lee

5:30 PM - Body Eng Equipment - Kati

6:30 PM - Intermediate I - Andrea

Thursday (August 24, 2017)

10:00 AM - Intermediate I - Victoria

6:00 PM - Body Eng Equipment - Kati

7:00 PM - Fundamental - Andrea - NEW

Friday (starts August 25, 2017)

7:00 AM - Intermediate I/II Apparatus - Victoria

Saturday (starts August 26, 2017)

8:00 AM - Fundamental - Victoria NEW

10:00 AM - Fundamental/Int I - Victoria

Sunday (starts August 27, 2017)

10:00 AM - Body Eng Equipment - Kati

Strength & Conditioning Suspension

Tuesday (starts Aug 22, 2017)
5:30 PM - Level II - Molly

Wednesday (starts Aug 23, 2017)

5:30 PM - Level I/II - Molly

Thursday (starts Aug 24, 2017)

6:00 PM - Level II - Molly

Saturday (starts Aug 25, 2017)

10:00 AM - Level II - Elisabeth

Email info@redbirdpilates.com today to reserve your space in an Pilates Equipment, Body Engineering Equipment or Strength & Conditioning Suspension 10-week series.

Cost:

Equipment with Owner - $375

Equipment with Master RB teacher - $350

Equipment with RedBird Teacher - $325

S&C Suspension with RB Owner - $300

S&C Suspension with Master RB Teacher - $300

S&C Suspension with RB Teacher - $275

For more information about the RedBird method, programs and class times, visit our website at www.redbirdpilates.com

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