Technique from the Greats

Dave Mills - Takedowns By the Numbers

In a first of its kind video series...over 20 takedowns and set-ups are presented in a systematic step-by-step approach. Coaches, parents, and most importantly YOUTH wrestlers will be able to quickly learn each technique. NCWA two time National Coach of the Year Dave Mills breaks down each move using numbered steps that are highlighted in text on the screen...making each move as easy to learn as 1,2,3!! Parents, if you have never wrestled a day in your life, you can now help your wrestler achieve success one step at a time. Learn More

Single Leg Defense on the Mat

This download features Ivan Delchev of Bulgaria, Head Freestyle Wrestling Coach Suples Wrestling School. A former National Coach for Bulgaria, he is currently still on the FILA-( International Wrestling Federation) coaching staff serving as FILA instructor. Ivan Delchev was 5 time Bulgarian Freestyle Wrestling National Champion. Winner of Dan Kolov Grand-Prix International tournament in Bulgaria twice. Also European Team Member of years 1993 and 1994. Ivan demonstrates several vary effective counter offensive techniques for scoring when your opponent is in on a deep single leg takedown attempt. Learn More

Upper Body Techniques for Folkstyle Wrestling

This download features Ivan Ivanov. Approximately 50 minutes of instruction on several techniques of upper body throws and tie ups. This educational DVD will improve your footwork and help you learn how to set up for throws in any style of wrestling. Specially suited for wrestlers in folkstyle and freestyle. Learn More

Practice Skills and Drills

Doc Bennett - Leg Ride Defense - Countering From the Bottom

This digital download features former USA Wrestling National Developmental Coach Dave "Doc" Bennett teaching a variety of ways to get off of the bottom when the top man is utilizing legs to ride and turn. The download includes a series of drills designed to enhance skills essential to the technique being taught. Six different techniques are covered for getting out of legs that are fundamentally sound and easily learned.

"Doc Bennett has done it again. Superb technique with practical solutions to solve one of the toughest bottom positions. Solid for all levels of wrestling in typical Doc Bennett fashion." -- Terry Brands
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Combative Games, Skills and Drills

This download is a re-release of a video done by Dave McKay and Dave Bennett.It is a compilation of individual, partner and group combative games, skills and drills that introduce and develop a proper foundation for young athletes to master techniques and fundamentals in wrestling that are essential to success in the sport. The introduction features great action shots of some of our greatest Olympic and World Champions exhibiting many of these basic skills while executing technique that characterized them. Learn More

How To Learn To Wrestle

This download features Yuri Shakmuradov, one the greatest wrestling coaches to ever lead the Russian National Team. Includes Basic Exercises, Positions and Ways of Gripping, Special Exercises, Methods of Defense, Fundamental Holds 1st year of Training (10 - 11 yrs of age), Fundamental Holds 2nd Year of Training, Fundamental Holds 3rd Year of Training, Versatility of Techniques in standing position, Versatility of Techniques in ground position, Wrestling from behind, Counter Holds and Combinations. Learn More

Feature Athlete Matches

Brent Metcalf

These are just some of the many matches we will be featuring of these athletes as they go for Gold in London 2012. Each week we will feature matches available for download of our Olympic hopefuls. Keep track and search the site for your favorite Olympic hopeful or just to see some of our nations finest. Learn More