Restaurant meals are notorious for sky-high sodium levels and calories, but treating yourself to a meal out doesn't mean settling for poor nutrition. The American Heart Association (AHA) shares three "eat smart" hacks to help you make better decisions when eating out, which has gotten easier now that many restaurants offer better-for-you items, calorie counts on their menus, and access to detailed nutrition information upon request. Still, availability and knowledge are only part of the equation. For more information, click here.
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